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How to Lose Weight-Exercise Secrets and Tips Exposed!

Jul 17, 2008
Are you one of the millions of individual that are constantly looking for ways to lose those extra pounds and failed? It seems that the eternal question on how to lose weight is so elusive that you just end up not losing that extra weight and you are becoming more and more frustrated at your predicament. There are several ways on how to lose weight the question is how to find one that would work for you.

Fortunately for you there are many ways on how to lose weight. You just have to learn the specific exercise routine that will help you how to lose weight along with some diet modifications to achieve your goal.

The thing is you have to exercise in order for you to burn those extra calories off, the proper way. There are a lot of exercises out there but if you don't know how to properly execute the right kind of routine your efforts will all go to waste. The best way how to lose weight is finding a cardio exercise to increase the heart rate and improve the breathing. This is important to have a good blood circulation and oxygenation of the blood. A nice example of a cardio workout is aerobics. Aerobics coupled with some resistance training and interval training will hasten the metabolism of the body, thus the body is able to burn more calories and fats.

Interval training is a high impact exercise incorporated in an aerobic workout followed by rest or low impact work out. Interval training can supercharge your metabolism and burn off that extra fat. The classic example for this is jogging for a specific time then switching to walking the next also for a certain period of time. It somewhat deceive the body that you are ready to slow down only to sprint back to jogging again. This kind of training is a sure and fast way to shed those extra pounds fast. Interval training should not go beyond 15 minutes that is why it is always incorporated in an aerobic workout such as running, aerobics class or brisk walking.

Resistance training is an exercise that lets the muscle contract against an external resistance by using elastic band, light weight dumbbells or tubing's. The objective of this exercise is to strengthen and tone the muscle and build muscular endurance. It helps in increasing the metabolism of the body, even while at rest.

You have to do this exercises 3 times a week although it will take you for about an hour or so a day including the stretching at the start of the exercise, so that you will not injure yourself and cool down period to help bring back the normal heart rate. Doing this exercises will definitely boost your metabolism for 24 hours. So you are able to burn more calories and shed of those unwanted fats even while you sleep.

This type of exercise is hard if you have been a couch potato for how many years. It is important to know what your capacity as a beginner. Just listen to your body don't push yourself to hard the first time. Improve your routine one step at a time. It is important that you enjoy the feeling of exercise so that you will stick to the program. And lastly, gradually change your lifestyle and eating habits. Eat a more healthy food and avoid too much fats and sweet foods. These foods pack in too much calories. Just reserve them for special occasions or times when you have to celebrate.
About the Author
Want to learn how to lose weight by next week? Pick up Janet Sommers free E-Course on how to lose 9 pounds in a week! The free e-course is compiled with some of her best tips to lose weight quickly. Visit http://www.FatLossForIdiotsRevealed.com to get your FREE E-Course today!
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