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Brainwave Entrainment Strategies for Improved Mind and Bod

Jul 18, 2008
Today, I'd like to discuss an incredible mind and body technology - Brainwave Entrainment. Below I've listed 7 killer ways you can apply brainwave entrainment to live a healthier, more productive, happier life, often in only minutes a day. In case you were wondering, Brainwave Entrainment is uses pulsed or patterned sounds to synchronize your brainwaves to optimized levels. There are a variety of entrainment methods and systems, some of them are incredible. After years of using brainwave entrainment, I've found there are many incredible ways to use this technology. Here are seven of them... enjoy!

- For Relaxation. Obviously, being relaxed is important for your health (and can help limit high blood pressure in some people according to many studies). I've also found brain entrainment programs can help with depression.

- Easily Concentrate and Focus. Stop and take an entrainment break and get back in your groove whenever you find your day getting hectic. With just one or two entrainment sessions a day you can remove that mind noise and concentrate on exactly what you want to get accomplished. You may find your productivity going through the roof.

- Memorize, Comprehend and Learn Like a Genious. Listen to entrainment programs before and after studying and you'll be amazed how much easier it is remember, retain and most important understand what you studied. The relaxation from entrainment will also help you learn since it eliminates one of the biggest enemies of memory - stress.

- Easily Get a Full Night of Sleep. Just before you go to bed, listen to a relaxing entrainment audio. You'll find any lingering problems just melting away, you'll relax and before you know it you'll be on your way to a deep, restful sleep.

- Solve Problems and Become More Creative. If you have some intense problem solving to do or the need to develop creative ideas, use brainwave entrainment between your focus sessions. You'll find yourself able to think more clearly and, if you are like me, may find that ideas just begin to pop out of your head during or after your entrainment sessions.

- Program Your Mind. You can either repeat your goals and affirmations while listening to an entrainment program. i suggest you just let your mind go clear the first for 5 minuts, then repeat your goals and affirmations for 5-10 minutes and then again let your mind go clear. You can also purchase entrainment audios that already have affirmations directed at various topics already recorded on them. If you are really ambitious, you can record your goals and affirmations over a brainwave entrainment program and listen to that. When I worked as a hypnotherapist, I sometimes used entrainment programs while working with clients. If you practice self-hypnosis and guided visualization, entrainment can be an excellent background.

- Maintain Your Physical Condition and Health. Entrainment is great for achieving the health benefits from relaxation. When combined with visualization, it can be used to heal faster, increase immunity to illnesses, and maintain an overall higher level of fitness. Listen to entrainment audios after exercising as well as in the morning and before bed to increase the rate of recovery. If you have an illness, physical problem or just want to program for health, there are specialized visualizations and self-hypnosis scripts that can be used with entrainment often with great results.

Try it out for yourself and see how it works for you. You can find an excellent brainwave entrainment program at the link under my name below.
About the Author
For absolutely the best course around for a complete brain entrainment program with many high power applications check out Optimindzation to develop your
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