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Snoring relief

Jul 18, 2008
Millions of people today snore. Snoring is producing unpleasant sounds during sleeping. The root cause of snoring is vibration of tissues in the respiratory system, which causes obstruction in the air movement while sleeping. The snorer not only sleeps poorly they make their partner loose sleep as well. But there are several things that can be done about snoring, depending on the cause of it. Some of them just involve changes in behavior, and others just naturopatic treatments and products.

Home remedies for snoring

1. Changing your sleeping position

Changing sleep position, as some who snore sleep on their back, causing tissues to slide backward and block the airway. Developing a habit of sleeping on your side can help your partner end snoring.

2. Reducing weight

Reducing your weight will help reduce the fatty tissue present in your airway. This will help you to breathe easily while sleeping by opening up the airway more completely. Research suggests that loosing at least 10% of your body weight is essential to end snoring.

3. Avoiding drugs and alcohol

Avoiding alcohol before sleeping could help with a snoring problem. Alcohol is a muscle relaxant which causes the throat muscles to relax while seeping and narrow the airway. Research shows you may be able to totally end your snoring if you loose ten percent of your body weight.

4.Proper diet

You should try to get a proper diet to prevent snoring. Particularly, you should avoid milk products and high calorie products in order to avoid mucus accumulating in your throat which causes snoring.

5.Steam inhalation

Steam inhalation will help to clear nasal congestion which aggravates snoring. This is a very simple way to relieve snoring. Try adding essential oils like lavender or peppermint in steaming water, then covering your head with a towel over the bowl of steaming water. Deep inhalation helps clear your nasal congestion by sending warm vapors through your nose.

6. Snore relief wrist band

Snore relief wrist band is an adjustable wrist band, requiring an AAA battery, that works to help you switch sleeping position at night. Its size is 1/2" H x 1 1/4" W x 9 1/2" L. (8 oz.) The wrist band is water resistant. This modern gadget can differentiate snoring from various noises prevailing in the room like that of the fan, air conditioner and snoring to provide you with natural relief from snoring by getting you to change positions. This gadget uses electrical signals which soothingly encourage your median nerves which are located at the inner wrists to shift the position of your body without waking you up. This device is clinically tested and research says that 80% of the participants experienced good quality of sleep.

7. Nasal strips

Nasal strips are flexible, spring-like bands which help you open your nostrils gently to breathe more easily through your nose and keep your mouth closed. For better results use nasal strips for 6-7 nights continuously.

8. Snoring sprays

Snoring sprays reduce noisy vibrations of snoring by coating the soft tissue located at the back of your throat.
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