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Anti Aging Skin Care: 7 Practical Tips For Younger Looking Skin

Jul 18, 2008
Anti aging skin care is an fashionable way to look younger in today's youth-obsessed culture. Men, just like women, have a desire to hide their biological age and now want to look as young as they feel. And there's no shortgage of anti aging skin care products and procedures to help you accomplish this. Younger looking skin simply won't happen by iteself. Spending the time needed to care of your skin requires discipline. You need to take proactive steps if you desire to look 10 years younger or more. You want to slow down the aging process and look great while doing it. This article will share seven effective tips to incorporate into your anti aging skin care regimen starting today.

1. Make Healthy Eating Choices. By maintaining a sound, well-balanced diet, you can look and and jfeel younger. Take time to select fruits as well as raw vegetables if possible. These are the best sources of fiber. Vegetables and fruits have been shown to have a positive effect on your body and the entire anti aging skin care routine. When possible, avoid fried and fatty foods. Not only do they lack the essential nutrients required of your body, but they also contribute to weight gain and other diseases which accelerates the aging process.

2. Reduce Stress. As you may know by now, reducing stress is probably the single most important anti aging skin care measure you can take in your battle of the aging process. This is because stress disturbs your body's metabolism and speeds up the aging process. Getting enough sleep and exercise, along with the occassional relaxing bath are all good ways to handle stress. Aromatherapy is also an effective stress buster.

3. Drink 6-8 Glasses Of Water Daily. This is one of the simplest and easiest anti aging skin care tips you can start. It doesn't get any simpler than this. This is because when you drink water, it helps to flush out the toxins and impurities in your body. This makes you less prone to disease and gives your a glowing complexion. Most doctors recommend six or more glasses of water a day.

4. Regular Exercise. Getting regular exercise is a wonderful and beneficial anti aging skin care measure. Along with the body-boosting benefits of toned muscles and a healthy heart, it also helps to keep your skin clean by flushing out any additional toxins in the form of sweat. Yes, sweat can be good for you. Follow up with a warm shower to completely remove the toxins.

5. Harsh Skin Care Products. You want to steer clear from harsh skin care products that are loaded with chemicals. You don't want these harsh, strong, chemical based products on your skin. Consider using natural, or organic skin care products. These are a good option since they rely less on chemicals to be effective. Try using organic skin care products. These can be home-made or commercial and can be very effective anti aging skin care measures.

6. Vitamin C Cosmetics. Some cosmetic products that are Vitamin C based can be an effective way to look years younger. But a word of caution, some anti aging skin care products products containing Vitamin C may oxidize very quickly. This oxicdation can make them potentially harmful to your skin. Exercise caution and store them properly. Check to see the color of your product. If you see a 'yellowish brown' color, this is your indication that the vitamin C has oxidized. Immediately discard the product.

7. Protect Against The Sun's Harmful Rays. You always, always, always want to protect your skin against UV radiation. UV rays have been known to accelerate the aging process and cause fine lines and wrinkles. So a good sunscreen lotion is an absolutely critical part of your daily anti aging skin care routine.

There are countless amounts of products that can be found based on your skin type, and you have no shortage of products to choose from. Once the tiny tell-tale signs of aging start slowly showing up on your face, you can now use some of the tips in this article to look 10 years or younger or more. Always be sure to determine your exact needs and make sure your current skin care beauty products addresses them.
About the Author
Michelle Greene can help you look ten years younger and invites you to download her free anti aging skin care Special Report. You'll be thrilled at the simplicity of these easy to implement secrets to look amazing at any age. www.10YearsYoungerMakeover.com
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