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Oregon Snoring

Jul 19, 2008
Snoring is a problem suffered by 40 million people. Snoring is the noise caused by vibration of tissues of the mouth, throat and nose at night, often caused from blockage and influenced by things like sleeping position. Researchers at Oregon Health Sciences University are investigating the causes, symptoms and treatments of snoring. Many factors can increase snoring. Physical conditions that cause snoring are poor muscle tone in the breathing passages, a long uvula, a long soft palate, congestion, excess fatty tissues in throat, etc. If snoring problems are mild they can be treated with lifestyle changes, but if they are serious they should be treated by a doctor.

Some cases of snoring can be treated by encouraging a healthy life style, including sufficient exercise and a balanced diet can reduce snoring. Alcohol and any kind of tobacco use will increase snoring, and should be avoided. Often sleeping pills or other sedatives can cause snoring. These should be avoided unless absolutely necessary and with a doctor's recommendation. Following healthy sleeping habits will help snoring problems. Sometimes heavy pillows that elevate the head more than normal can help. They improve breathing that prevents snoring. Heavy meals at night can make the problem worse and should be avoided. A regular sleeping pattern also helps.

Sometimes more serious medical intervention is necessary. Snorers should seek a doctor's care if their problem is serious or leads to serious sleep apnea. A doctor can Your will decide what treatment is required for snoring after factoring in age, physical health and other conditions. Pregnancy often makes the need to seek doctor's care particularly urgent. Snoring can also be a symptom of another disease. Hypertension, stroke and other diseases including depression and obesity can cause snoring. Often treatment of these other conditions will alleviate the snoring. Using any nasal devices to open the nasal passage that allow free flow will help reduce snoring and increase the quality of sleep.

An Oregon medical group specializes in analyzing the cause of snoring and treating it. Dr. Lipman is an ENT specialist in Oregon who devoted his career to treating snoring and other sleeping disorders. In his book he has written in detail about snoring problems and the relevant treatments. He suggests surgical treatments to heavy snorers who can not get relief from snoring after trying all the changes in life style. Such heavy snorers may not get relief through various nose and mouth pieces available in the market. Surgical or laser treatment is the only way to cure them. The surgeon will enlarge the throat by removing tonsils and some parts of long soft palate. This will help to clear the nasal passage and you ca breathe easily by nose. This in turn will reduce snoring. Most of the people found relief after they got surgical treatment.

Snorers are treated at an Oregon medical group that specializes in the problem. Dr. Lipman is an ENT specialist there who has devoted his career to treating snoring and other sleeping disorders. In his book he has written in detail about snoring problems and the relevant treatments. He suggests surgical treatments to heavy snorers who can not get relief from snoring after trying all the changes in life style.
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