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Mexican Food Not Only Healthy for You It Taste Great Too

Jul 19, 2008
If you ask the majority of Americans on when the last time they ate Mexican food was, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

Healthy Mexican Food versus Unhealthy Mexican Fast Food

Healthy Mexican Food Ideas

Traditional Mexican dishes are usually healthy Mexican food. Tomatoes, which are used in a lot of traditional Mexican recipes contain lycopene, which fights cancer, and are rich in vitamins. This does not mean you should not enjoy American style Mexican food but you can make it healthier if you make your own or visit Mexican fast food outlets less often.

The Makings of Healthy Mexican Food?

Tomatoes can be added to many Mexican dishes. Beans carry high protein and fiber. Instead of eating the beans refried, try getting them whole. It cuts back on the fat. Corn is another vegetable that is healthy in Mexican foods. It is high in vitamins and contains fiber. Adding these to your Mexican dishes will make them healthier than what you are served at Taco Bell.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million.

Five percent of the population of Mexico regularly consumes health foods. They range from twenty to fifty in age and normally live in metropolitan areas where health food shops are located. Even Mexicans with less money eat more healthily than most Americans. Traditional Mexican recipes are healthier than a lot of American recipes and Americanized Mexican dishes. In addition, Mexicans use different cooking methods and do not use fattening cooking methods such as deep-frying as often as Americans do.

Mexican Food is Healthy - Food Pyramid

So, just how healthy is Mexican food? Mexican food, as a rule, is very healthy and the food pyramid proves it. The food pyramid is a diagram showing how much of each food group should be eaten for a balanced diet which leads to a healthy heart and gives other health benefits. Americanized Mexican food is nowhere near as healthy as traditional Mexican food. If you want to eat out, try to avoid Mexican chain restaurants and try a traditional Mexican restaurant instead. It is much better for you and you will be treating your body to healthy Mexican food, which is rich in nutritional content and very tasty too.
About the Author
Discover the truth about Mexican food history and find out more about the wonderful spices that make Mexican recipes a favorite with the whole family.
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