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Roommate snoring

Jul 19, 2008
Snoring

Snoring is producing unpleasant sounds in a high or soft tone while sleeping. The root cause of snoring is vibration of tissues in the respiratory system, which causes obstruction in the air movement while sleeping. During sleeping the muscles, which are at the back of the throat, relax, and block the air passage with the structures of the soft pallate.

* Gender: Males are more prone to snoring. A man's neck is much larger than that of the woman, meaning they have more tissues in the neck and these obstruct the airflow which leads to snoring. * Sleep position: The pharynx which is a muscular tube relaxes while sleeping, causing narrowing of the airways, leading to snoring. Sleeping on the back can make this worse. * Nasal congestion, cold or allergies. Enlarging of tonsils and adenoids can also cause snoring. * Heredity. A person can inherit a narrow throat which can cause snoring. * Age is related to snoring. Snoring increases with an advancing age. * Smoking leads to the exposure to the second hand smoke which relaxes the muscles which can cause the problem of snoring. * Obesity. Overweight people are more likely to snore as they have more fatty tissues in their neck.

Causes of snoring: * Gender: Males are more prone to snoring, their necks are much larger than those of women. This means they have more tissues in the neck that can obstruct the airflow which leads to snoring. * Sleeping position: Sleeping on the back can cause snoring as the pharynx which is a muscular tube relaxes while sleeping. This cause narrowing of the airways which cause snoring. * Nasal congestion: Congestion due to allergies or cold can cause blockage of airways. Enlarging of tonsils and adenoids can also cause snoring. * Heredity: A person can inherit a narrow throat which can cause snoring. * Age: Snoring increases with an advancing age. * Smoking: Smoking irritates the respiratory system and exposure to the second hand smoke relaxes the muscles, which can cause the problem of snoring. * Obesity: People who are overweight are more likely to suffer from snoring problems, as they have more fatty tissues in their neck, leading to vibrations of the loose tissue.

Cures for your roommate's snoring snoring If your room mate's problem is structural, he or she might have to have surgery. But there are also some of the effective ways to cure your snoring problem include: * Losing weight. This will reduce the fatty tissue which is present in your airways, and help to reduce the amount of tissues that can vibrate and cause snoring. * If your problem is nasal congestion, inhalation of steam clears your nasal passages which helps you to cure snoring. Nasal congestion obstructs the airflow, leading to vibration. Steam inhalation with essential oils and nasal strips can also cure snoring. Nasal strips can curesnoring by keeping open your nostrils which help you to breathe more easily. You should use a nasal strip for 6-7 nights for better results. * Snoring sprays which are commonly known as throat sprays coats the soft tissue of your throat. It is recommended to not to eat or drink for 30 minutes before and after using the throat spray. * Alcohol and other sedatives taken before bed can increase snoring. Alcohol is a muscle relaxant which causes the throat muscles to relax while seeping. * Changing your sleeping posture can also help you cure snoring problems. You should make it a habit to sleep on your side as sleeping on your back can cause you snoring problems.
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