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Depression Versus Normal Sadness? -Do You Know The Difference?

Jul 19, 2008
You probably know someone who is depressed. You may be wondering about yourself. The way you feel right now--does it fit the definition of depression? Clinical depression is a serious illness that affects millions, so you are right to be concerned. Understanding depression is a good first step toward treatment. Let's see if we can figure this out together.

Feelings of sadness are normal. Everyone experiences a blue mood once in a while. But when feelings of sadness become your only feelings, and when a blue mood turns into a persistent black cloud, you may be suffering from depression.

Depression is an illness, a mental disorder that overwhelms your mind and body. It is not a transient mood that can be dismissed. The victim of depression is powerless to command it to leave. It changes how you think and how you feel. It essentially changes who you are and affects how you interact with others.

Since normal feelings of sadness, and the feelings of depression are very similar, differentiating between the two is usually by time and intensity. The feelings from depression are much more intense than a normal reaction to a negative event.

Two weeks is typically the threshold for diagnosing depression. If after a negative life experience you are still withdrawn and sad after more than two weeks it is possible you have entered into a depressive episode. Without treatment a depressive episode can last for months, sometimes years.

The great news is that depression is very treatable. Traditionally, a combination of therapy and medication is really quite effective. Today an entire range of alternative therapies have shown impressive results at relieving even long standing, serious depression. Some alternative therapies very effective for the treatment of depression are: Emotional freedom Techniques, Tapas Acupressure Technique, Chi Gung, nutritional supplements and a simple thing such as walking are just a few examples.

Depression can happen to anyone. It is not an affliction of those who are weak. Strong people can get depression as well. if you suspect that you may be suffering from depression, remember, the sooner you get help, the sooner you will feel better.
About the Author
More information about Free Natural Cure For Depression and natural Remedies Herbs Depression can be obtained on our Healing mind And Body website
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