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The Effects Stress Has on You

Jul 20, 2008
While it is virtually impossible and unhealthy to live a stress free life, there is good stress that we actually need to function properly, there is also bad stress that we need to minimize and deal with effectively to live a healthy life. Stress is not something that should be pushed aside to be dealt with later. These aren't things that we can just internalize and think they will go away. Stress can have a profound impact on our health. What are common causes of stress?

There are many events, situations and things that cause stress. For many of us it is money worries, work and family life issues that cause us the greatest amount of stress. Health is another topic that can cause stress, especially for people that have chronic conditions, medications to buy and testing that needs to be done. Common symptoms stress has on our bodies?

When you are facing stress whether it is acute (short term) or chronic (long term) stress it affects your overall physical and emotional health. Obviously short term stress is not as dangerous if you deal with the situation causing the stress and handle the stress properly. Chronic stress is another story, at first the symptoms that this stress causes may be very mild, but you may find that you are more susceptible to colds.

The longer the stress goes on though you may begin to experience more health problems such as depression, diabetes, heart disease, hair loss, hyperthyroidism, OCD or anxiety disorders, tooth and gum disease, sexual dysfunction, obesity, ulcers, fatigue and lethargy, difficulty sleeping and possibly death at the most extreme end.

There are a number of things you can do that can help you deal with stress. Part of it is dealing with the situation causing the stress, if you can. If you realize it's something beyond your control, simply letting go of trying to gain control will be stress relieving. Sometimes it means confronting the situation head on, and sometimes to means to put it on a shelf to deal with soon, but don't procrastinate too long and that only delays the stress itself.

Quiet time and deep breathing can also help soothe jangled nerves. Perhaps taking a powerful nap would be very restorative. Turn off the cell phone, music, TV, computer and other noise making items. Sometimes we just need quiet.

Listen to soothing music and take a hot bath with a beautifully scented candle. The soothing music will help you calm your mind and the hot bath will help release the tension from your body. The fragrance helps to relax as well.

Get a massage if you can. If you can?t, do a hot foot soak bath for your feet, and run some beautiful scented oils on your feet afterward. Then put your feet up and relax.

Get a massage if you can. If you can't, do a hot foot soak bath for your feet, and run some beautiful scented oils on your feet afterward. Then put your feet up and relax

Read a great book and curl up with a cup of tea.

Have some friends over for dinner, or go out for a meal. Surround yourself with positive people who care about you, but don?t let the friendship be one sided. Share and enter into their lives as well, be a giver, not just a taker.

Write in a journal, sometimes getting your thoughts and anxieties on paper help diminish the power of those anxieties and worries.

Try to stop obsessing the problem over and over and over in your head. Try to turn off that old tape.

Find a hobby you enjoy if you don't already have one.

Get outside, the sunshine and fresh air do so much for boosting vitamin D and for plain old getting us in a better mood.

Try to stop obsessing the problem over and over and over in your head. Try to turn off that old tape. If at all possible take a vacation, or even just a mini get away if you can, to get a fresh perspective. It could lead to the change that is just what you needed to get over the crisis point.
About the Author
Visit our site to explore ways to minimize stress and make life more rewarding and improved to live. The effects of stress and anxiety can be so tiring and miserable that it can rob us of the joy of living
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