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Top Three Steps For Reducing Stretch Marks

Jul 20, 2008
Stretch marks affect both men and women. This happens when the rapid stretching of the skin and if the middle layer of the skin called the dermis is thinned and stretched to its limit, the tissues will most likely break and result to skin scars called stretch marks.

Regular Exercise - Exercising can actually help in reducing stretch marks but doing too much of it like weightlifters or athletes will result to a greater possibility of developing stretch marks. Pregnant women also have stretch marks for the obvious reason like the expansion of their bodies. However, the pregnant woman is still advised to eat nutritious food to prevent more marks from appearing.

It is a fact that even boys and girls who have reached the stage of puberty will get stretch marks. If you are gaining weight in a rapid rate, you should try to lose it and start eating healthy because consuming fatty foods will contribute to the occurrence of scars. If the stretch marks have been around for some time now and have aged, there are still treatments out there that can cure this. The details of the different methods will be discussed so that you will be able to choose the procedure that will best suit you.

Step One

Abdominoplasty - At this day and age, modern medicine uses very advanced technologies to cure illnesses. One can use surgical procedures like the abdominoplasty to completely remove stretch marks that have been around for a long time. Although this procedure was actually meant to get rid of excess skin and stubborn fat in the abdominal area, the other thing it can do is to make your scars disappear.

Laser - If you prefer not to undergo an invasive surgical procedure, then you may opt for a less painful and cheaper treatment like laser stretch mark removal. This type of method is best suited for skin scars that are newly formed. If the marks are already old, the procedure might not be able to remove all of the scars. The laser treatment uses a controlled beam of laser that will focus on the affected area and break down scarred tissues so that once the scar tissues are gone, new collagen and skin cells will start to develop. Collagen will help keep the skin tissues strong so that it will no longer break when stretched.

Step Two

Exfoliation Method - If you want a treatment where you do not have to visit a doctor or go to a clinic, using an exfoliation technique can help in the reducing of stretch marks. All you need to get is an over the counter exfoliation cream and apply this natural or synthetic solution on the areas with stretch marks. This will help strip the dead skin cells from the surface of the skin so that new skin can grow without having the appearance of scars anymore. However, these stretch marks might not be totally removed because only the surface of the problem has been solved. If you want a treatment that can reach the root of the trouble then creams and oils can help you with this.

Step Three

Oils and Creams - Aside from being a less costly method, applying topical creams and oils will keep you safe from harmful side effects. Natural creams actually get their ingredients from nature and they use substances like cocoa butter, squalene oil, aloe vera and many more.

These types of solutions penetrate into the dermis to stimulate the healing of tissues and the production of collagen. However, it would still be advisable for you to consult your dermatologist before applying any of these formulas on your skin. One can choose from the many different methods for reducing stretch marks but it is important to remember to pick out what is best for your skin and your health.
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Learn how to remove stretch marks effectively. Choose the best products that remove stretch mark.
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