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Starving Your Body With Poor Nutrition?

Jul 21, 2008
The human body needs healthful nutrients in order for it to carry out the day-to-day activities demanded on it. Headaches, tiredness, irritability, constipation, are all symptoms that our body is not getting the proper nutrients in order for it to thrive. Lack of these nutrients cause a deficiency, which can make us very ill.

We live in a fast paced world and time isn't always on our side. Toxic processed foods, pollutions, and stress wreck havoc on our bodies and ultimately deplete us of proper nutrients. We, to maintain a healthy balance, must replace these nutrients.

Face it, we're a busy "on the go" type crowd, The average person works at least 8 hours a day and doesn't normally have the time to eat the proper amount of nutrients (although it's much better if we got our nutrition this way). In addition, and because we always seem rushed, it's difficult know exactly how much of the nutrients needed, you're actually getting from the food you eat. For this reason, taking a multivitamin supplement is so very important for maintaining proper balance and good health and they're convenient to taking a hand full of supplements.

Billions of dollars are being spent on the research of new ingredients that are head and shoulders above the vitamins of yesteryear. Why then, do we not see these amazing additions in the multivitamins we consume? Could it be that it's much less expensive to keep manufacturing the same product? And even though the manufacturers know that we, their customers, will pay the ultimate price with poor health, they just keep on effortlessly producing the same product, because we keep buying it. Supply and demand. Gotta love it.

Don't cheat yourself. In addition to the standard vitamins and minerals we see in multivitamins, make sure you're getting the proper nutrition in the correct amounts for optimum health. These ingredients should include:

Brain Nutrients for memory and the alleviation of mental fog. As we age, free radicals attack the fatty tissues in our brain. But this can be helped as long as the brain is supplied with proper supplementation. This can keep you thinking sharp as a tack and feeling more alert than ever.

Powerful Brain Stimulants to eliminate that feeling of being in a fog. When we get older, disease attacks the fatty tissues of the brain. As long as we give our brains proper nutrition, we can stay mentally alert and sharp as if we were in our twenties again.

As we age our vital organs (heart, muscles, brain) spend so much time fighting off free radical damage, they get tired. This is that letdown lethargic feeling we get in the middle of the day. Your multivitamin should include minerals developed for energy and stamina to give you the extra boost you need all day long.

Pantothenic Acid, which helps undo years of stress. The B vitamins help alleviate the effects of stress and tension by making you feel calmer and more positive.

Resveratrol for normal heart function. Resveratrol has been shown in studies as an effective antioxidant that penetrates all parts of your cells to squelch free radicals and support the cardiovascular system. It supports your brain function, too, by alleviating oxidative stress.

Proper amounts of Vitamin C for advanced immune system power. A strong immune system can make the difference between doing all the things you love or standing on the sidelines watching someone else enjoy your dreams.

The body can absorb liquid forms of multivitamins 5 times more efficiently than the pill form. For this reason, it's been said that liquid supplements are more efficient.

Your body is the only one you'll ever have. If you can't take care of it, who will? Don't wait until it's too late to start living a more healthful life. Multivitamins are an inexpensive way for you to rest assured your body is getting some of the most important nutrients it needs to survive.
About the Author
From all "dosed up" to down and natural. Cecelia Rank, mother of 5 teaches people how to eliminate stress in their lives by balancing their bodies with proper nutrieion and care. Cecelia's secret to eliminating her medicine was in her liquid multivitamins .
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