Home » Health » Fitness

Lose Weight in a Week-By Eating More

Jul 21, 2008
Definitely starving is not the answer to lose weight. Skipping meals may lead to additional weight, don't you know that? Most dieticians do not recommend this kind of diet because the less the patient eats, the more the person may gain at the end of the program.

If one of your friends tells you to skip those meals, do not follow them. If you really want to shave those fats off - you actually need to eat more. Surprised? Well, you shouldn't be because most successful weight losses were done because of eating more food instead of depriving yourself.

Imagine losing weight in a shorter period of time by eating not just delicious but nutritious food. A program that would not count the quantity of food you are eating; not measuring in cups or in pieces. Shed those pounds away while enjoying food. Can't wait to know the details?

Here are the two secrets:

1. Eat fruits - make sure that you are going to eat only fresh ones. The ideal way is to have them raw so that all the extracts will be absorbed by your body.

2. Drink more water - This will not just let you re-hydrate your body but at the same time will help you flush out toxins through sweats and urination.

Additional things that you could do are the following:

Give yourself a break; try to lose weight in a week by following only the two secrets above; and try to avoid meats, dairy products and some hot and spicy foods that you'll find in pizza, hamburgers and other processed foods.

JUST FOR A SHORT PERIOD OF TIME....Lose weight in a week by eating more; try it and then check your scale after this time frame and you would see the big difference from your weight.

Trying these secrets would also give substantial benefits to the dieter not aside from the fact that he or she could lose weight in a week, these would also result to the tremendous health benefits. We all know that fruits are rich in fibers and antioxidants that sustain the body from getting ill and being weak.

Your entire system would release toxins out of the body because of fibers found in fruits and vegetables. To Lose weight in a week would also mean cleansing out the digestive systems from harmful bacteria and thus making the bowel movement more regular and strain free. Healthy digestive system would eliminate the feeling of bloated stomach which will help to slim down your waist and tummy area.

Why these two secrets would work and guarantee to lose weight in a week?

Aside from the benefits stated above, it is a fact that we must admit that we are humans and humans would need necessary nutrients to survive daily or else the body will suffer, your mind will not function as designed because "THE FUEL" needed is not sufficient. If you force your body not to eat there is a big tendency that it will collapse.

The secret lies on the effectiveness of the products since fruits and vegetable are all naturals and no preservatives. The body would just absorb the nutrients and process the natural way to lose extra pounds in the entire systems. Unlike the methods being taught in some fad diets where different approaches were told.

Unfold the health benefits and discover the leaner and healthier "YOU" just in a weeks' time by following these secrets.
About the Author
Janet Sommers is a weight loss expert who has been helping people all over the world lose weight for years. Pick up her FREE E-Course on how to lose weight in a week and lose 9 pounds by next week! Visit http://www.FatLossForIdiotsRevealed.com to receive the free course today!
Please Rate:
(Average: Not rated)
Views: 139
Print Email Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources