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Should You Take A Multivitamin and Mineral Supplement?

Jul 21, 2008
Most people who take vitamin supplements believe they are benefiting their health in some way. But are they? The people that take supplements tend to be the ones that don't need them. And the ones that don't take them tend to be the ones that do need them.

Dreadful Diets Are Commonplace

There are people that have such appalling diets, they should take them, otherwise they cannot meet the recommended daily amounts for vitamins and minerals. It is always best to improve the diet, but if there are people who simply will not or cannot improve their diets, then they will need to supplement it with nutrients that come from a pill.

The Body Must Prioritise It's Needs

For people that live on ready meals and fast foods to keep them going, they are at much greater risk of contracting cancer and other degenerative disease. The body puts its greatest needs first. If it doesn't get the quota of nutrients it requires, it will use the nutrients it does receive for the most important biological functions and leave the rest, even if this means poor long term health.

The groups most likely to need supplements but less likely to take them are the poor, teenagers and the elderly.

Those most likely to take supplements are knowledgeable about health matters, have above average incomes and reasonably good diets.

Is It A Waste of Money To Take Supplements?

So is this group wasting its money? Some nutrients are not all that easy to get even with a good diet so taking supplements can be good health insurance and bring some peace of mind.

Optimum Nutrition

All a basic A-Z nutritional supplement contains is what scientists have learned about our particular nutritional needs. However there are many thousands of chemicals in food, and the form that nutrients are given to us in these basic supplements are not what nature provides.

To go beyond the scientists' knowledge requires supplements to contain the wisdom of nature. Such supplements contain the full complex of vitamins, a very wide array of minerals, fruit extracts and vegetable extracts. This type of supplement is not just about health insurance but is about actively preventing degenerative illnesses.
About the Author
The author runs a holistic health website for the London area of the UK. It includes therapists for aromatherapy london and food allergy testing london and london foot health practitioners
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