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Get rid of acne with these secrets

Jul 22, 2008
There are many people who suffer from acne at some stage or other. This is normally the teenage years when the hormones are playing up, and many can still suffer for many years later. Suffering with acne may cause some to lose confidence as not everybody is sympathetic.

Of the hundreds of acne treatments available on the market today, few are suitable as many mane the problem worse. It is so severe that some lotions and ointments have worsened the problem by causing the acne to become very painful and some have even caused bleeding.

The secret to getting rid of acne is getting to the root of the problem. Finding out why the acne problem is so severe that it may never clear up is essential. Going out and buying hundreds of dollars worth of creams, lotions, pills and ointment is not the solution, as they will probably not work.

Food can trigger inflammation, which is the technical name for an hormonal imbalance - this is the root cause of acne. Not all food is bad, because some balance the hormones and others can an imbalance, this is where the problem may come from. You need to question your diet to find out which foods are cause the irritation of acne, herein lies the answer to the root cause of acne.

The worst food to imbalance hormones (inflammation) is vegetable oil or cooking oil, often found in junk food like fries, potato chips, cookies and also sauces like pesto. To avoid vegetable oil, check the ingredients label for foods or any packets of food. After all, if it tastes greasy while you are eating something then it's true to say this is going to come out as acne.

Many people say that acne cannot be cured, that is not true. Try cutting out vegetable oil for a month or two and see what your skin looks like. When you know what the cause is, acne can be curable. These secrets will help you save time and money because you won't be spending any more of it on creams, pills and ointments.

Without sufficient nutrients your body cannot function properly so make sure you get enough. A nutrient deficiency is a common cause of acne, but by eating enough vegetables and whole foods daily this problem will be solved in no time.

A vital aspect of clear and healthy skin is the vitamins, minerals and enzymes your body needs. To effectively use the natural method for clearing acne you need to be sure that you do not have fungi or yeast infections as these can cause acne in people who would otherwise not normally have got it. These are just a few secrets to eliminating acne, use common sense, eat the right foods and maintain good hygiene.
About the Author
Want guidance on how to get rid of your ance? Marcel Stephenson's brand Free Acne Guide on how to get rid of your acne permantly helps you to achieve ther in as littel as 3 days. For more FREE information you can visit her site at: http://www.acnefree.4smartsurfers.com
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