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The Real Reasons Why You're Suffering From Acid Reflux

Jul 23, 2008
Acid Reflux ( GERD ) is a chronic ailment that has many causes. Many people continue to suffer with the symptoms for years without knowing the real cause of their heart burn, and they continue eating antacids like sweets not realizing that they could be masking a more serious problem.

Just suffering from heart burn twice a week is a sign that there is something wrong with your diet, lifestyle, eating habits and/or intestinal health. Indigestion is given the name heartburn because of the burning sensation you suffer behind the breast bone. This sensation usually occurs after eating.

There are two main reasons that acid reflux will happen to certain individuals. The first and most common reason is too much acid in the stomach. This can often be brought on by eating the wrong types of foods which is usually foods high in fat or spicy foods. The second most common reason is a weakened Lower Esophageal Sphincter ( LES ).

The LES is the muscle at the opening of your stomach that allows food and drink to flow into your stomach, and then it closes to prevent it coming back out of the top. In cases of a weakened LES the contents of the stomach come back out of the stomach and the acid causes the burning in the esophagus.

The over activity of Candida yeast in the intestines can cause access acid in the stomach, and weaken your whole digestive process. Candida is an organism that is kept under control by friendly bacteria in your intestines, but if it's allowed to take control then problems will occur. One of those being acid reflux

Poor eating habits will contribute to the over acidity of the stomach, and will cause heartburn on a regular basis. Foods such as chocolate, spicy foods, foods high in fat and tomatoes are big causes or acid reflux.

Wearing clothes that are too tight around the waist area will slow down digestion and put pressure on the contents of the stomach. This can cause food to enter the oesophagus.

Once you have discovered the root cause of your heartburn you can then prevent it rather than rely on indigestion formulas to just mask your problem. Long term use of these products will upset your digestion, and they can have numerous side effects that will effect your good health, and the ability of your digestive tract to absorb nutrients from the food you eat.
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For more information on controlling your Acid reflux naturally visit - Naturally Cure Acid Reflux
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