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How to make amazing diet shakes?

Jul 24, 2008
It seems that everybody these days is on a diet and you know as well as I do there are many different diets out there to help you achieve your goals. But with so many fast food joints that flaunt tempting goodies in front of you, it is difficult to stay on your weight loss plan. Dieting doesn't always mean and shouldn't mean that you have to resort to the old rule that says, "If it tastes bland or bad, that's what you can eat". The weight loss industry is big business and now they have come up with diet plans to suit just about everybody's needs. The new plans help to keep you on track without taking away some of the pleasures of the things you like eating the most.

One of the fun ways to lose weight is to take diet shakes. They are nourishing and lack calories. All you require for this diet is a good blender to make a delicious diet shakes. The time taken to prepare a delicious shakes is minimal, just a few minutes. Best of all you get to satisfy your taste buds with a nice chilled shake.

There are many variations that you can prepare when mixing your diet shakes. Use the fruits or vegetables you like and leave out the ones you don't. Make sure you are preparing them in accordance to the amount of calories you should be taking in so you don't overdo it.

You can choose to make diet shakes based on vegetable or fruits depending on the needs of your body. It is better to alternate between vegetable and fruit shakes because you can have different shakes at different times. Milk based shakes will be tasty but if you don't want fat, then move on to soy milk that is protein rich. A few people add protein supplements to their shake for getting the protein requirements. What you are going to add in your diet shake purely depends in your weight loss goal.

While preparing your diet shakes, watch the sugar content. Sugar is a high calories ingredient and is also not conducive for the absorption of some vitamins and minerals into the body. For flavoring your shakes, just use juices as the sugar content are lower in them.

Always wash your vegetables and fruits well before blending your diet shakes; there are many pesticides and chemicals you want to make sure you eliminate before using the vegetables or fruit. If you wish, you can add ice to give your shake more consistency and crunch. However you choose to make your diet shakes, always remember that no diet plan is effective without being consistent and having a daily exercise plan.
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