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Depression And Fad Diets - Why They Are Bad

Jul 24, 2008
Is there really a depression cure that will allow us to spring back to life? Let's face it we have all been feeling blue at one point in our lives; whether it comes from our jobs, families, or any other problematic situations that may be occurring in our daily lives. The term depression or depressed refers to expected and pathologically chronic or severe levels of melancholy, perceived helplessness, disinterest, and other related emotions and behaviors. Depression can impact our lives in a tremendous way. There merely needs to be a depression cure that can snap you out of this current funk you're in.

Certain mishaps seem to ignite a person into a dejected stage. Weather its cause is a bad break up, death in the family, or numerous attempts resulting from a failed dieting plan. Realize that everyone goes through hardships in their life and simply needs a tool in which they can cure depression. Listen closely, because if you identify your cause for being 'down in the dumps' you are certainly more likely to conquer depression and find the cure.

Types of Depression Vary:

Melancholic Depression or depression with melancholic features' is a subtype of major depression; this is categorized by the incapacity to find pleasure in positive things combined with physical agitation. Common symptoms people have reported from melancholic depression are insomnia, and a decreased appetite. Nearly 10% of people that suffer from depression suffer from melancholic depression and are currently seeking the cure for depression.

Atypical Depression (AD) is a sub categorized of dysthymia and Major Depression. Most people that suffer from depression suffer from this type, resulting in 40% of the population. Thus, it is characterized by mood reactivity. This is simply being able to experience an improved mood in retort to a positive occurrence. However, atypical depression is characterized by reversed vegetative symptoms; the lasting result is usually over-eating and over sleeping which can inevitably keep you up late in the night looking for the cure for depression.

Postpartum Depression is an appearance of clinical depression which can affect women, and less commonly men, prior to childbirth. A series of studies have been shown that anywhere from 5% to 25% of depression prone individuals suffer from this form of depression. Some notable symptoms of postpartum depression are guilt, sleep disturbances, eating disturbance, eating disturbances, social withdrawal, and a lack of energy.

Important Factor of Depression:

An important point I would like to emphasize is dieting seems to be the cause to depression in many cases. Fad diets why are they bad? We are currently in an obesity epidemic so it only makes sense that dieting is a big problem. Fad dieting is the road leading nowhere and is discovered after countless attempts of not losing weight naturally; fad dieting seems to offer the 'quick fix' to your dieting needs. Each fad diet seems to attack the weight loss in a different way. This seems to be affecting people's overall well being, which in many cases results in people looking for the depression cure.

Fad diets why are they bad?

These utmost popular fad diets such as The Adkins, South Beach Diet, and Zone Diet pose real threats to you both physically and emotionally. However, they do provide a quick fix to your dieting needs; they ultimately cause you to crash when the weight returns, leaving a hopeless feeling in the pit of your stomach. This will send your mind into a spiraling state and cause you to start looking for the cure for your depression.

False Hope Is Very Bad For You Emotionally:

Fad diets why are they bad? The most important factor to determining why fad diets are bad is simply the fact that they provide false hope in your mind that you will actually lose weight and keep it off. In the beginning all these fad diets simply appear to work but don't allow you to adjust to a healthy lifestyle. The weight you do lose is merely just water weight and soon returns. The answer to your depression cure is simply not fad diets because they have been proven to be bad for your body physically, as well as emotionally.
About the Author
John Hubert is a researcher of depression and is the author of The Depression Cure ebook.
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