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Drink Green Tea and Improve Your Health

Jul 24, 2008
Imagine a drink that allows you to maintain a healthy metabolic rate and provides you with more energy on a daily basis. What if the same drink even helped you improve your metabolism to help you with weight loss? And it's not three dollars per cup. It sounds like the perfect drink, right? Well, it's real, and it's green tea! If you haven't tried it yet, you really need to.

Although it's true that green tea has helped many individuals find healthier life styles, you must check each product's ingredients in order to get the most out of it. Not all brands on the market are completely natural, thus providing fewer benefits.

Look for a product that has stood up to testing and research. Even just checking constituents and where the tea is from can tell you how good it is. Some packaging claims the product is green tea, even though it really isn't. You can avoid this simply by reading the fine print.

To get an even better option, try organic green tea. The organic aspect will be mentioned on the label, and will mean an even healthier tea. With a little bit of searching, you'll find plenty of available organic brands.

If you're trying to cut caffeine out of your diet, be aware that green tea does contain some caffeine. However, the amount of caffeine is less than comparable drinks, such as energy drinks or coffee. In fact, it's a healthy level to consumer, providing you with a little more energy for your day. There are even some options that are listed as caffeine free, which you may want to consider.

There are plenty of health benefits to drinking green tea. Most notably, it improves the body's metabolic rate and increases oxidation of fats. This means that it will help maintain your current healthy weight, and even allow some individuals to lose excess weight. Not only that, but it will give you more energy, making you look more lively!

Advanced trials have even concluded that green tea is an antioxidant. This means that it's great for your heart, and decreases you chances of conditions such as cancer or stroke.

All of these benefits from a cup of tea a day. Amazing, right? It's also far more affordable than alternative options. Drinking one or two cups a day is all it takes, with hardly any time commitment either.

Drinking hot green tea from a tea bag is not the only way to enjoy its benefits. You may get bored with the same cup of hot tea day after day or simply don't prefer hot tea. Don't worry, because there are several different ways to have it.

On a warm summer day, when you're looking for some refreshment, you can made iced green tea. You simple make the hot tea, add honey, put in ice, and then let it sit in the fridge for about five minutes. You can also find green tea with other flavors, but you have to be careful that the flavors come from natural ingredients

The Chinese even cook with green tea, and have been doing it for a long time. This adds extra flavor and improved health to your food.

To cook with it, simply substitute green tea wherever water is listed. This means that you can use it in a lot of different meals. It's the perfect solution for improving a boring meal, or adding some excitement to a common side dish. It is even delicious in cakes.

Get creative and find where you most enjoy incorporating green tea. You'll likely be surprised that it works well with some of your favorite foods. Even use it to impress dinner guests with your innovative cooking.

It's time to break your old habits. Lose the energy drinks and avoid the coffee shop. You deserve to treat yourself to something better. Green tea is a better tasting, more refreshing, and far healthier than your other drinks. You really must at least try it today.
About the Author
If you found this article on green tea useful then visit my site for additional fact filled articles. Green Tea may provide health benefits and may help you control your weight and maybe promote additional weight loss.
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