Home » Health

Lose Inches Off Your Waist Fast With This Trick From My Trainer!

Jul 25, 2008
Here it is; the no fluff technique to lose inches off your waist - fast! You can do this "exercise" while watching tv or waiting for commercials to be over. It will give you better posture, better support for your back, stronger core muscles, and, what everyone wants, toned, sexy abs!

So what is this simple "exercise" I'm talking about? It's the "Vacuum Pose".

All you have to do is pretty much suck in your stomach like a vacuum. But I don't mean suck it in a hold your breath. It's more like pulling your belly button in as if you were trying to make it touch your spine.

You can do this while sitting or standing, while watching TV or checking your email, waiting in line at the grocery store, bank, pretty much anywhere.

By doing this, you contract your abs and tone the muscle taking inches off your waist. It keeps those muscles awake and keeps oxygen and nutrients flowing to them. It also makes you sit up taller and stand straighter, which makes you look more confident.

On with the routine to lose inches off your waist, fast!

All you have to do is suck in the center part of your abs as much as you can. Making sure to keep your shoulders down and your breath at an even pace. Hold this position for around 15-60 seconds. (Here's a tip: Try this while you're waiting for the water to get hot at the sink or tub.) The longer and tighter you can squeeze your abs the better. (But don't hurt yourself, of course.) Exhale, relax your muscles, and take a few deep breaths for about 30 seconds. Repeat the exercise for a total of 5 minutes, even if it's broken up throughout your day. Do it for a total of 30 days and you will notice an inch and a half gone from your mid-section.

If you're more dedicated and want more dramatic results, say a 3-inch loss in your waist, try doing "The Vacuum Pose" for 15-20 minutes a day. This really shouldn't be as hard as it sounds. Any time you're waiting around, even at a traffic light in rush hour, DO IT! Make it a game! See how many times you can do it on the way home. I can almost guarantee you won't fall asleep at the wheel and you won't be so annoyed by the traffic. Please do pay attention to the road though. We don't want to cause accidents here.

Doing the "vacuum pose" on a daily basis will not only help with your goal to lose inches off your waist fast but it will also make you look healthier, stronger and more confident. It will eliminate more stress from your life by keeping your mind focused on something positive and constructive that you're doing for your health. Next thing you know, you will start to see how this quick and easy "exercise" brought you to drop those inches off your waist.
About the Author
Have you tried EVERYTHING but haven't got the results you want? Then take my free advice to boost metabolism! No wasting time with lame exercise routines and crash diets that don't work EFFECTIVELY. Get my FREE 10 page report to accelerate YOUR metabolism RIGHT NOW at www.YourGreatAbs.com! Enter your name and email address and I'll send your copy RIGHT NOW!
Rating:
Please Rate:
(Average: Not rated)
Views: 120
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources