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Stop Drinking with these easy steps

Jul 26, 2008
Know When To Stop: If you decide to drink alcohol, you need to be responsible enough to know when you need to stop drinking. If you want to test your limits, make sure you do it at home with someone you trust so you can get an idea of when you should stop before you become out of control and unaware. Many people find that drinking any more than one drink in an hour can cause problems. Drink Slowly: If you are going to drink responsibly you need to be sure that you drink slowly. People get drunk quickly when they gulp down drinks and do not realize how much they are consuming. Take the time to enjoy what you are drinking and focus on the wonderful flavors instead of drinking a large quantity quickly.

If you consider yourself a binge drinker it would be wise to stop right away before it turns into something you would not be able to control. Binge drinking does not discriminate; it does not care if you are black, white, yellow or red. Parents being more knowledgeable when it comes to their children's activities during college and parties are an effective weapon against binge drinking. Many teenagers agree that peer pressure is a major factor in them deciding to binge drink. Parents should talk to their kids at a young age about the dangers of alcohol abuse, and throughout their teenage years also. Communication is the best defense against situations like these when it comes to your kids. Try anything within your power as a parent to prevent your kids from abusing alcohol. Let them know the dangers of alcoholism and the shame and hurt it can convey upon loved ones.

Asking your doctor for advice is also a great way to get help if you think that your drinking is getting out of control. Your physician can refer you to counselors and therapists that can help you control your drinking before it becomes a serious problem that can ruin relationships with family and friends and eventually destroy your life. It may be a good idea for you to visit an Alcoholics Anonymous meeting or two in your area, so that you can talk about your feelings in an environment where you won't be judged. You will be pleasantly surprised by the insight you will find by listening to others who may have been in your shoes at one point. You will also be able to make an honest observation about whether or not you need to get more help. No matter which methods you choose to get your drinking under control, it is important to be honest with yourself about how serious your problem is and to ask friends and loved ones for support while you're making sure that alcohol does not take over your life.

If we drink alcohol to relieve anxiety or depression, we will become more depressed. Alcohol helps us to forget our problems for a while. It can help us to relax and overcome any shyness. It can make talking easier and more fun, whether in the pub, a club or at a party. It is a very effective way of feeling better for a few hours. If you are depressed and lacking in energy, it can be tempting to use alcohol to help you keep going and cope with life. The problem is that it is easy to slip into drinking regularly, using it like a medication.The benefits soon wear off, the drinking becomes part of a routine, and you have to keep drinking more to get the same effect.

Alcohol effects many parts of the brain, many of your senses are damaged or affected by alcohol. Your Cerebral Coretex is the largest piece of your brain. This is where all the processing is done, it also controls most of the muscle movements. Alcohol affects these parts in the following ways: Your pain is numbed if you hurt yourself, Your senses are affected - taste, touch, vision, hearing and smell, Your thought process is slowed down and your movement becomes slower, Makes a person more louder and talkative. The more alcohol you drink the increase in your blood level increases.

Drinking and driving doesn't go well along and it can not only prove to be fatal for the other guy but also the driver and the passengers of the car itself. For sure one should desist from intake of alcohol during driving as there is a remarkably augmented risk of car accidents, damage to property and injury to people. It is hard to believe but the fact is that about 20% of the traffic sufferers all over the world take place due to drunk driving. We all should act sensibly and like responsible citizens, should understand the ill effects of drunk driving and refrain from doing it. Looking carefully at the statistics it is revealed that half of the offenders caught were not under the influence of alcohol but other banned substances like drugs. There are certain measures that can be implemented to curb drunk driving.

There may be many emotions a person experiences while working on the issue of sobriety. Anger is one of those emotions and one of the most powerful. When a person is trying to remain sober it is important to know how to handle those feelings. If you understand how to recognize these feelings and what to do with them, it is easier to avoid relapse. There are some steps you can follow to help you deal with the anger issues that involve alcohol. When anger is mismanaged it poses a threat to the recovery process for both those who have just stopped drinking and those who have not been drinking alcohol for a long time. First of all you will want to learn how to recognize angry feelings. Discover the ways your anger reveals itself and how you know when you are angry.
About the Author
Discover how to Stop Abusing Alcohol by Ed Philips and Quit Alcohol Now.
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