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Quickest Ways to Accelerate Your Metabolism

Jul 27, 2008
If you think you've lost all hope in your weight-loss plan, don't give up just yet. What I have is the knowledge of many powerfully effective ways to boost metabolism fast and I have compiled a "Quick-Pick" list just for you to take maximum advantage of. You have nothing to lose but fat so let's go!

My Quick-Pick List of the BEST Ways to Boost Metabolism FAST! And How to Use Them!

1. Drink lots of water everyday.

I'm not preaching it is necessary to drink a certain amount of water everyday, like the usual eight glasses you hear everyone else say. However you should consume water whenever you're thirsty (and don't wait until you're mouth is parched). Just drink an amount until you're not thirsty anymore. Everyone's requirements are different so just adjust your intake as necessary.

Here is what happens. The water not only helps to cleanse your system and rejuvenate your cells but can also decrease water retention. When your body doesn't receive sufficient water, it holds onto what it's got for survival. But when it's getting a good supply of water, it releases the retained water because it no longer has a need for it. Funny how that works, isn't it?

2. Whatever you do, DON'T SKIP BREAKFAST! That's' very important.

When you eat a healthy breakfast you actually give your metabolism a jump-start by waking it up from "starvation mode". While you are sleeping, your body's rate of metabolism slows down considerably because you don't require that much energy while you are resting. (Does it make sense now why they say do not eat big meals before going to bed?) Your body spends the entire night doing everything else except digestion so it's your job to refuel your rested body as soon as you wake up. Practice this technique and you will be sure to raise your metabolism quickly!

Eggs are a great breakfast menu item. You can make an omelet with veggies, a little bit of cheese or maybe one with ham or sausage. The protein from the eggs will keep you full and energized all the way until lunch time. Chase it down with fresh squeezed orange juice and you'll be ready to attack anything that day! If you load up on sugar cereals and processed breakfast foods, you'll be sure to feel sluggish and hungry all morning.

3. Eat Smaller Meals About 5-6 Times per Day

It usually your stomach takes about 3 hours to completely digest the food you just ate so your goal should be to eat a small healthy meal (or snack) every 3 hours or so - BEFORE you get start to get hungry again. By doing this your body stay be more nourished and you will not experience those strong hunger pangs.

This also applies to drinking water. If you're depriving yourself of food and water your body will naturally hang onto all it can in order to maintain survival. If you continue to give it the required nutrients and the right foods, you can turn your body into a fat burning machine and quickly raise your metabolism!

Your smarted food choices consist of "negative calorie foods" such as fresh fruits and vegetables. Another good snack option to satisfy a sweet tooth and salty craving would be some celery sticks coated with your favorite peanut butter and dried cranberries or raisins. Whipping up a fresh fruit smoothie not only satisfies your thirst on a summer day but can also give you lots of energy AND quick boost to your metabolism!
About the Author
Get FAST ACCESS to all the foods that burn fat in a FREE 10 page report all about healthy ways to lose fat by changing your habits. Just visit www.YourGreatAbs.com, enter your name and email so we know who and where to send our free report to - and that's it! You will recieve your free report and opportunity to transform your body within MINUTES!
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