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How to Recognize, Avoid and Treat Panic Attacks

Aug 17, 2007
A panic attack can easily turn into a terrifying medical phenomenon. Imagine that you are simply walking around your home when suddenly you are embraced by a terrible state of fear. Ranging in seriousness to a simple shortness of breath to a much more traumatic feeling that you are actually dying, anxiety covers a wide variety of symptoms that are absolutely horrifying if you ever experience them. Most incidents can last from anywhere between a few minutes to about a half hour, making them unbearably random, as just when you think it should be over, it may keep continuing. Because so many people suffer from panic attacks each and every year, it is important to know what the symptoms are, how to avoid them and what methods the medical professionals of our world use to treat panic disorders even if you do not suffer from this malady.

Panic attacks can actually come in all shapes and sizes and can include a wide range of symptoms that you should be on the lookout for. While the amount and scope of a panic attacks symptoms can range tremendously, there are a few signs that you can easily use to help you determine if you are actually experiencing a panic attack. The most common symptoms include a rapid heart rate, accelerated breathing, sweating or chills, trembling and dizziness. Oftentimes, these symptoms can be accompanied by other, more severe signs like a tightness in your chest, trouble swallowing and a tight, clenching feeling in your throat as if you are about to die.

Unfortunately, nobody is really sure as of yet about what causes these incidents in some people. Because these attacks are so incredibly random and can simply occur out of the blue, there is really no way to pinpoint a particular cause. Although there has been some information leading people to believe that panic attacks are hereditary, many scientists and doctors do agree that panic attacks are related to overactive chemical responses in your body and can be directly associated with the amount of stress that you feel on a daily basis. A good way to avoid these attacks may be to try and avoid as much stress as possible.

Medication seems to be one of the best ways to treat panic attacks. If your attacks worsen or occur more frequently, it may not be a bad idea to pay your local doctor a visit. Many doctors will proscribe you with an anti depressant style drug to help you alleviate your feelings of stress. Also, you may be required to take an anti-stress medication as well if you feel that your panic attacks are related to high levels of stress. For people who experience frequent or severe panic attacks, regular meetings with a psychiatrist may be necessary.
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