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Dieting can make you FAT

Jul 29, 2008
I you have got it all wrong by trying to lose weight, don't worry, you are not alone. As funny as it may sound, some doctors, in a recent study, have shown that diets make you fat, yes, fat.

They found that after an initial weight drop, the participants put back all the weight again, which showed that, in the more than 30 diets, it only worked for a while.

It?s not only our state of mind that causes diets to fail, but has something to do with our lifestyle and the major factor is our genetics.

When you start dieting you?re not thinking straight. You feel weak, defeated because your eating is out of control, we are out of control, so now you let the diet take over. We go into the diet feeling ashamed and defeated for lack of control.

It seems like our mindset controls most things, but not everything. Our mind tells our body something different to what the diet tells us and our metabolism is telling our body to gain weight, can you believe it? Our metabolism has it?s own agenda.

Right from the stone age, our bodies have been used to starvation, and nothing has changed. Their metabolism kicked in and tried to save the fat when they couldn?t find enough food to eat.

When we eat today, we saturate our bodies and gain weight, so, so lose the extra fat we diet. Our metabolism thinks that diet is the same as famine, our body thinks we?re starving and tried to self preserve by doing everything to keep the fat.

Our body gets better and better at keeping the fat each time we diet. It learns save us from starvation by keeping the fat. Your body doesn't know you are on a diet and it is learning to stay fat everytime you go on a diet, it's only trying to save your life.

Can you lose any weight without going on a diet, because what's the use, when we restrict our body, we just gain it again.

Modifying eating habits and not starving seems to be the lifestyle change we need.
About the Author
Fed up of being overweight? Sick of shying away from the opposite sex? Come and get Roland du Preez Weight Loss Guide and how you can lose weight naturally. For more information go to: http://www.overweightloss.4smartsurfers.com
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