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The Lazy Man's Guide To Weight Loss

Jul 29, 2008
Aaah, if there were only an easier way, a lazy way to lose weight without having to kill yourself over these weight loss issues. You really don't want to join the neighborhood jogging club, it's too close to an episode of "Desperate Housewives".

If you think your are going to lose weight in a boot camp, think again - it's not going to work. You are probably like me and many others that work on a computer all day, here are some lazy weight loss tips to get you going. You heard right, lazy and lose weight in the same sentence.

1. Walking

This sounds too easy but it's true. You need to start walking again. This is not the same as walking into the kitchen to get some snacks. This is real walking, even power walking if you should become inspired to.

Try to start walking for an hour in the morning. If the weather isn't great you can go to a mall because most malls are open early even though the shops are not open yet.

Don't get run over by power walkers. They take over the mall and will bump you out of the way if you don't look out for them. Perhaps you will become a mall power walker, it will help to burn more calories.

2. Swimming

If you own a pool or are a gym member you can try swimming, it's a great way to get an aerobic workout.

We are not saying you must join the swim team, swimming is fun and it not too much work. You will burn off fat if you swim a few times a week.

3. Eat more meals

I mean you should eat more often, but smaller portions. Your body can process calories better when it is digesting food. If you only eat once or twice a day your body's metabolic rate will be running slowly.

4. Stop snacking while watching TV or at the computer

You have to beak the habit of having a snack at hand. You have to learn to say no and just doing this will help you lose weight from around your stomach area.

5. Get a substitute

Once you start it's easy to swop bad food for good. When you want something sweet, eat fresh fruit and keep away from fries and shakes. Stay away from fast food restaurants for a while. Start including whole, unprocessed foods in your diet, your bond will now work at breaking these down while you're in front of the computer.

These are real lazy ways that you can start losing weight. They will all work for you without you having to really work at it very hard. There is some activity required, I apologize for this, but nothing included in this article is going to be that strenuous on you to lose a few easy pounds.
About the Author
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