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How to Build Muscle Fast w/ 5 Advanced Bodybuilding Routines

Jul 30, 2008
So, bodybuilding is something you like and you want to be able to gain muscle mass. You have given it some time and you are beginning to see some results. The nice part is you have lost some of the flab that you had a year ago, your body is getting hard, you are gaining some muscle weight and loseing fat weight, but your muscles are not getting as big as you want them to be. What you want are muscles that are big, maybe sculpted muscles with definition, or if you can get those muscles big, you would like to maybe get in a body building competition. What you have found is your bodybuilding workouts are getting easy and you want to challenge yourself with a different workout.

How to gain muscle fast using advanced bodybuilding training and exercise techniques have been used by many different types of people and professions.

Some of those people are:

professional athletes
security personnel
male bodybuilding models
femal bodybuilding models
and most definetly the military.

Now here is the nice part, you can be one of them too. If you have been working out and building up your body's strength, and you are eating the right types of foods (protein laden meals), you have gotten rid of all of the junk food and you have the patience, then you are ready to learn the best way to build muscle by using some of these advanced bodybuilding routines / training / exercise techniques.

This is what you need to keep in mind

Have you been bodybuilding for a while, like I think you have, you know that there are many different bodybuilding training styles, bodybuilding routines. These programs can be for the beginner bodybuilder, a person who has been doing this for a while (intermediate bodybuilder) and of course for the advanced person as well.

Understand that this is going to cost you some money and will probably take up more of your time while learning how to build muscles and muscle mass. One of the main points too and not to be over looked is you have to eat those small meals all day long. If you are about to imbark on some intense bodybuilding workouts, then you should go see your doctor before you start to make sure your body is able to handle these extreme workouts.

There could be different circumstances for each bodybuilder. Some can workout the arms and legs while the back is not going to be able to take much. But don't fear, there are still some extreme bodybuilding training techniques that you are going to be able to do.

So if you are ready for the challenge of your life, then watch and learn the fastest way to build muscle using some advanced bodybuilding techniques. Below you are going to find some bodybuilding routines that will increase muscle mass, tone, define your muscles and make them big.

5 Advanced Bodybuilding techniques to Build Muscles Quickly

Forced Reps:

What you are going to do here is to lift the weight over and over, quicker and quicker, but the key is that you have helper "spotter" to "force the rep by helping you lift the barbell. What I mean by this is for every ten (10) lifts, you are going to get some help on the eleventh (11). What is going to happen is the barbell is going to get heavier and heavier. This is for sure going to help you build some muscle mass over time.


This one can be a lot of fun. What you want to do is instead of doing a normal lift by moving the weight all the way, you are going to only move the weight half way and then hold it for 10-20 seconds, and do it again. You are going to feel some pain with this one, so make sure that you stretch after each one of the sets to help minimize the pain you are going to feel.

Pre Exhaust Training:

This one is for when one specific area is what you want to work on. Say you are going to work on the triceps. You start by doing your favorite routine for your triceps, like lifting the dumbbell over your head. This is the intense part. When you are resting inbetween switching weights or lifts, you are going to skip the rest part and just begin the new exercise. Some people have called this "supersetting", and man does this get those muscles working and burning. This is a great one for building muscle fast.

Giant Sets:

This one is going to be similar to the pre exhausting exercise. But here is the difference, you are not going to rest at all for an entire series of exercises of a specific muscle group. Talk about burning, this one will do that. So if you are going to work those biceps and you have several exercises you do, there is no rest for that entire group of exercises for thos biceps.

Strip Sets:

You are going to need some help for this one, so get two of your buddies at the gym to help you with this one. Time is everything with this strip sets. What you are going to do is start bench pressing with the most weight on it you usually use and then have the spotters start to lower the weight. Now there is no rest inbetween the weight changes, and you should be used to that by now. The speed is what is going to build the muscles on this one. Try it you will see what I mean.

As you can see, these advanced bodybuilding training / routines are really going to give you a workout. Give this a try for a few months and watch how fast your muscles grow. You will gain muscles, muscle mass, definition and be proud to show that body off.

Don't forget to click on the resource box for 10 FREE video coaching lessons to gain muscle fast. You will love these.
About the Author
If you really want to learn more about how to gain / build muscle mass, then you must visit my site at How to Build Muscle Fast Get 10 FREE video coaching lesson to fast muscle gain
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