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How To Manage Teenage Stress Effectively

Jul 31, 2008
If you are a parent of a teenager, then you must know that teens today are facing far more pressure than teens years ago. Their demand for time has becoming increasingly greater and the pressure to succeed and to get ahead of their peers is enormous. Then, if you factor in the stresses of simply being a teenager who is trying to find your place in society, it is no wonder that teens today constantly feel overwhelmed and tired out by their work. Giving your children and loved ones advice on how to manage teenage stress effectively is important, as most are never willing to ask for help and suffer bad consequences as a result.

One of the first things that you should do for your teen is to give them an outlet to relief their stress. Your teenager is constantly bombarded with text messages, cell phone calls, emails, IM's, and My space requests, just to name a few. Everyone needs time to recharge and this is especially true for your stressed out teen. You should get him or her interested in another form of activity that completely enables one to be away from their otherwise more stressful demands or work. Such activities can range from reading a book, participating in a sport, to any other extracurricular activity such as choir or perhaps the band.

If you are unable to find an activity which your teen finds interesting, then you should consider making it mandatory that all work and stress come to a pause for at least one hour each evening at home. Your children may complain that they do not have the time to stop working; however, giving them the time and the space to relax is very important. It is definitely an effective way of helping them manage teenage stress.

Another thing you can do is to ensure that your teen knows that you are always there for him or her. Keeping all lines of communication open, between you and your child is extremely important. Remember to listen carefully and let them vent whatever frustrations they have when they do come to you. This is because, research shows that one of the biggest complaints from teens is that their parents either minimize their problems or do not make any effort to understand what they are saying or where they are coming from.

Also, let your child knows that if he or she feels uncomfortable talking to you about certain things or events that have impacted their lives, then he or she should seek advice from another trusted adult. You could always suggest a guidance counselor at school, a youth pastor at church, or perhaps a favorite Aunt or Uncle. This gives them the sense that they can always get help through other means even though they do not wish to tell you what the exact problem is. This will be effective in managing their stress as they will not end up bottling too many emotions or think that they are suffering alone in the situation.

Teenagers today face an immense amount stress in their daily lives. There is constant pressure to do well in school, get accepted into college, get scholarships to pay for it, keep a part time job as well as keep a social life. Many teens cannot handle stress on their own, so parents who know how to manage teenage stress effectively will help to eliminate some of the problems that they are facing.
About the Author
Ian Spencer is an expert in solving anxiety and stress problems at http://www.What-Is-Stress.org . Where he provides anxiety help advice to treat stress issues and severe anxiety. Click Here to get your FREE stress analysis done online today.
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