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What You Eat Is Affecting Your Arthritis

Jul 31, 2008
The pain of arthritis is affecting millions of people worldwide, and this suffering can be alleviated with a few diet changes. Arthritis cures are costing sufferers hundreds of dollars a year, and the companies that are selling these cures are making millions of dollars a year because sufferers don't know what is causing their pain. Just a few changes can save you a lot of money and improve your health.

Your bodyweight can have a negative effect on your arthritis. If you're overweight you'll be putting more strain on your joints which when suffering with any joint problems will cause you extra pain. If you're overweight then losing a few pounds will improve your arthritis, and it will improve your overall health at the same time.

Some foods that you eat can have an allergic effect on your body. This will effect immune function, and this weakening of your immune system will have an effect on the way your body deals with your arthritis. Arthritis is a disease, and the human body deals with diseases when it has a strong immune system.

Eating to alleviate the pain of your symptoms requires the consumption of healthy nutritious food. A healthy body that is free of illness and disease requires a certain amount of vitamins and minerals everyday. No body in the world will continue to function healthily if is fuelled with unhealthy foods that contain no nutritional value.

Studies have shown that a diet high in fat will have an effect on your health, your weight and increase the frequency of your arthritis attacks. In saying that healthy fats such as omega 3's will help ease the symptoms of joint pain.

A healthy diet is a lot less expensive than purchasing remedies and medications that are only masking the effects of a poor diet in a lot of cases. You will benefit a lot more if you deal with the cause of your pain rather than look for that magic cure that will just hide the fact your diet is lacking good nutrition. Medication can also have side effects if taken for long periods of time.

At the end of the day you are what you eat, and every healthy man or women living on this planet eats a diet rich in vitamins and minerals. Our bodies were designed to eat a diet that is healthy, and anyone neglects this rule will suffer from one ailment or another.
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