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Everything you want to know about Creatine and more

Aug 1, 2008
Here is a brief overview of creatine, one of the natural components of skeletal muscle. Here you will find the important aspects of creatine you have been looking for. Creatine comes from the Greek word "deras" which means flesh. The information you need to know about creatine is mostly about it's components and how it helps in the muscular force, increases mental sharpness, and other aspects.

The scientific community has been discussing creatine quite a bit lately. Evidence shows that scientists in the USSR were actually researching creatine in the 1970's. However, a French scientist and philosoper, Michel Eugene Chevreul is being credited now with the discovery of creatine.

If you go through the available creatine info, you will come to know how important creatine is to your body. The creatine actually resides within the skeletal muscle of your body. This is not an exception as far as the human body is concerned. Rather, this is a common feature shared by all the vertebrates. You can obtain good amount of creatine for your skeletal muscles by having fish and meat. The muscles of your body absorb creatine from the blood stream of the digestive tract.

For enhancing your body's performance, so the creatine info says, you can take synthetic creatine salts as a supplement. This will increase the creatine levels in your muscles. One of the benefits of taking creatine synthetic salts are it does not depend on caloric intake. Oddly enough, in vegetarians creatine levels are lower.

Additionally, the creatine info says that it also assists in fuel generation and fuel movement in the muscle cells. In fact our nervous system gains its energy for its functional process from creatine. Lower creatine levels in human body can account for neurodegenerative disorders. In fact this can delay the muscle fatigue, if any, in your body.

According to creatine info, it has a good physiological importance. Clinical trials show that creatine can actually be used for curing muscular and nervous systems. Anyone lacking in adequate levels of creatine can now take artificial creatine supplements. Fortunately there are several inexpensive products on the market which make this possible.

After perusing info in the marketplace today we see that commercialization of synthetic creatine or monohydrate first became successful in the year 2000. Synthetic creatine sold at 2,500 metric tons for earnings of 5.5 million pounds. This demand was so high that it has been named the "creatine boom" by the medical industry.

When you begin to consider your first purchase of creatine be sure and go through all the info available before buying and consuming it for your health's sake. Not all brands are created equal; some cheaper brands may have dubious ingredients, all in order to make a fast buck. Synthetic creatine is a dietary supplement and is not held to strict regulations as would be prescription drugs; quality control is up to the manufacturer. Research your creatine before deciding on what brand to buy.
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About the author: Caleb Lee will teach you a lot about building muscle. His website will teach you ways to build muscle fast.
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