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Build great biceps with this classic exercise

Aug 1, 2008
For those serious about their body building routines, here is a bicep building manual that will increase your muscle mass to the highest degree. Building muscle is hard work but it also depends on the genetic makeup. Some people in the gym seem to build muscle in no time, while others plug along month after month and barely see definition. We need to work out in a smarter way to build muscle mass without the strenous regimen it can be, and still get great looking biceps.

Have you ever noticed that biceps seem to be the standard that people look at when judging how well, or not, a person works out. Building these muscles can be tricky business. There are few exercises designed for this muscle group. If you follow these exercises passionately then surely you will have an eighteen-inch bicep.

Building up biceps is the most widely searched for exercise on the Internet; here is just one the exercises that can be done at home and will give your fantastic results within a short period of time. Building muscle is not easy

Following is a popular muscle building technique that the experts suggest you use at your home:

-Using a chin up bar, place your hands six inches apart and so they are facing towards you. Having your hands close together maximizes the tension on the bicep to give you the most benefit of this workout.

-Grab a stool and hop up. Your face should be touching the bar at eye level. While performing this exercise be sure and remain vertical throughout. By remaining vertical it will maximize the stress on the muscles.

- The next step in this muscle building exercise will be to contract your biceps as hard as possible and then hang on to that chin up bar. You biceps will soon start to weaken, but the success to this routine is you must keep holding onto the bar, keeping the biceps contracted the whole time. Don't let your body drop unexpectedly, just keep hanging onto the bar as long as possible. Your arms might straighten out, if so, don't let go, just keep hanging onto the bar, the longer you do the more the muscle strengthens.

The benefits of this muscle building exercise is immense., during this muscle building exercise almost every single muscle fiber of the body is put to test and this helps in building bigger and harder biceps. In this muscle building regimen, the continuous tension that you subject your biceps to endure causes those to burn a lot of calories and build up a huge amount of body mass. In this form of workout, you are actually using your own body weight to increase your muscles.
About the Author
About the Fitness expert: Caleb Lee knows a lot about building muscle. His website will teach you ways to build muscle fast.
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