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6 Easy Tips To Achieve That Amazing Six Pack

Aug 1, 2008
What many people don't realize is that there is more than just abs workouts than building stunning rock hard six packs. Your diet plays a major role too. But there is a lot of information out there that give you conflicting recommendations making it confusing for you to decide on what to choose. Some times you wonder if these ab diets really work. Well, they do but only if you do them right. Well that's what we are here to help you with. Here are 6 tips that will help you to overcome your diet challenges.

1. Drink more water

Our bodies are made up of 75 percent of water. Water plays a major role in transporting nutrients, minerals and vitamins to various part of our body. That means water acts as a transporting medium for the nutrients. Water supplies all the required nutrients to the different body parts also water flushes out all the waste matter out of the different body parts.

Water can also control your appetite. If you drink water while or before eating it will lower your feeling of hunger which helps you to eat less.

2. Eat carbohydrates together with protein

A good abs diet will need to balance carbohydrates and proteins to help building muscle and burning fat. Protein plays a considerable role in building healthy muscles and a well-built immune system. It also stabilizes insulin levels. It has high thermic effect that means it will spend more energy for digestion, absorption and disposal of ingested food.

Carbohydrates are the energy sources for out bodies. But too much of it is bad too this can stimulate appetite, mood swings and support accumulation of fat instead of burning it. Striking an equilibrium between protein and carbohydrates is very important when you eat.

3. Take protein and carbohydrates 1 hour after workout

Research shows that if you have an abs diet smoothie an hour after your exercises it helps in your muscle synthesis.

4. Eat 5 to 6 meals a day

Gain muscle so that there is no room for fat. Take in 6 balanced diet meals right through the day. A simple shake, cottage cheese fruits or even yogurt can be a plausible meal.

5. Serving Size Appropriate For Your Body Weight

To manage your calorie intake you need to make sure that your servings are no bigger than your fist.

6. Give yourself a treat once a week to help your abs diet plan

God rested on the seventh day so can your diet plan. Once in a week, treat yourself. When you are on a diet your body may send signals that you are starving. Eating what ever you want once every week will help you deal with feeling. This tricks your brain otherwise if your brain thinks you are starving your body and may even start storing more fat than needed. And that would spell disaster to your diet plan. Happy dieting.
About the Author
Get 6 more FREE tips on how to get rid of your belly fat and be well on your way to having rock hard six pack abs. For more information visit http://www.fitnessmadeeasy.net.
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