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Hemorrhoids Prevention - Eliminate 4 Habits & Prevent Hemorrhoids

Aug 2, 2008
Eighty percent are affected by hemorrhoids to some degree, from the slightly irritating symptoms of mild hemorrhoids to the excruciatingly burning pain of severe hemorrhoids. Hemorrhoid patients are always looking for something to give them long lasting relief from their symptoms in the fastest and most effective way possible. Oftentimes they end up with only a temporary solution at best. Therefore, you should be looking at solutions that don't just provide short-term relief but also hemorrhoids prevention to keep the pain from coming back.

Oddly enough, hemorrhoids CAN be prevented. This can be done simply by making lifestyle changes. Some of these may not be considered ?fun,? but they can certainly keep you from living in misery from the intermittent to constant pain of hemorrhoids.

What do you need to start doing to prevent hemorrhoids from coming back? First, if you don't get enough fiber, then gradually add more little by little. Fiber works to prevent constipation by softening your stool and increasing its bulk so you don't have to strain when making a bowel movement. By adding more fiber-rich foods a little at a time, you'll also reduce the amount of gas your body will produce.

Second, if you're sitting down constantly, then get up and stand and move around for a few minutes after every hour of sitting. And do not read while sitting on the toilet trying to have a bowel movement, because this distracts you and causes you to sit longer than you should. This is a common habit among people who have hemorrhoids and it increases your chances for getting them.

Three, even standing for long periods of time can put your hemorrhoids prevention plan at risk. This puts pressure on the internal and external veins around the anus to swell and become painful. So if you stand around a lot, find some time to sit down for a few minutes after every hour of standing.

And four, obesity is another obstacle to hemorrhoids prevention. If you're carrying around too much weight, then get rid of some of it. That extra weight is putting more pressure on various parts of your body. So by losing weight, you're not only helping to prevent hemorrhoids but you're also lessening your chances of getting other illnesses and diseases too.
About the Author
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