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Music Therapy is Likely Already in Your Life

Aug 4, 2008
Music therapy just doesn't get the recognition that it deserves. Many people think it is nothing more than just a crock. Yet it can be a very effective form of therapy for people of all ages. Think about the music you listen to and you will find you give yourself a type of therapy with it. Do you listen to certain music when you are mad or sad to help you feel better? Do you have a favorite CD you pop in after work on the ride home to reduce stress from a hard a day at the office?

Think about the types of music you hear when you go to certain locations. What do you hear at the doctor and dentist office? Likely it is soft flowing music that could put you to sleep if you relax too long in the waiting room. There is a reason for such music to be offered there though. It is to help you relax as they know many individuals become quite anxious before their appointments.

What type of music do you hear in clubs and casinos? It is very upbeat and full of energy. Why? Because they want you to continue hanging out and spending your money there. They know if you are happy and having a good time you won't want to go home early. They also know it can mean you will come back again in the future as you will associate it all with a good time even if you don't necessarily connect it back to the music.

Children are exposed to music at a very early age in most instances. They too will find there are certain types of it that help them to relax, to go to sleep, and to get through those awful chores parents place upon them! It is important to let your children explore their own connection to music. Don't limit them to your believes and experiences relating to it. They need to have their own link to it so that they can get the most from it throughout their lives.

Music therapy is all around us and it is very powerful. It is used by people of all ages to help them cope with what life tosses their way. It is an outlet for emotions too regardless of what they may be. Therefore it only makes sense that professionals are able to use music as well. It can help children to open up, adults to identify with certain situations, and for united efforts to occur.

Many individuals with physical or mental disabilities do respond very well to music therapy. Those that are attempting to recover from some type of traumatic experience also do well when it is introduced. It is as if this is a universal language that everyone shares regardless of their abilities or limitations.

As with any other type of therapy though it can take time for the results to be seen. That can mean funding for such services gets limited by insurance companies. Still, many grants have been awarded for music therapy to be introduced to those that could benefit from it. As a result there is more information about the improvements that have been made. It is hopeful that this information will speak volumes about the power that music therapy has to offer.
About the Author
Cindy Browne loves everything to do with alternative health and is an author of articles about blah . Visit her site for more information on getting healthy.
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