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Maintaining Your Body's Energy and Sharp Mind

Aug 5, 2008
When we're feeling tired and stressed, it's easy to reach for a "quick fix", strong coffee in the morning, chocolate in the middle of the afternoon, a caffeine-based energy drink to keep us powering through the night. There's no doubt these provide the immediate perception of a lift, but they don't help the body deal with the underlying cause of energy deprivation. The key to proper management of stress related fatigue is about providing the nervous and adrenal system support that enables the body to deal with fatigue.

Eating for energy.

When you consider the rapidly expanding of special "energy" foods and drinks in our supermarkets, you would think we should be bursting with energy. Yet the reverse is true. That's because most "energy" foods and drinks rely on sugar or caffeine to give our bodies a quick boost. Real, long lasting energy comes from simpler (less enticingly packaged) foods.

Try to eat regular meals comprised of fresh fruits and vegetables, wholegrain breads and cereals, brown rice, beans, fish, lean meat and eggs. B complex vitamins are necessary to metabolize food into energy and to help the adrenal system to function properly. A multivitamin and mineral supplements is also useful in delivering the many essential vitamins and minerals we require daily.

A good night's sleep.

There's nothing like deep, restful sleep to help your body recover from one day and prepare for the next. However, that's easier said than done when your mind is racing at a million miles an hour. There are number of herbs that act as natural sedatives. They include skullcap, valerian, passion flower and hops.

Exercise for stamina.

"Don't stop playing because you grow old, you grow old because you stop playing"

It might seem strange, but exercise can actually give you more energy and consequently relieve stress. Even if you're not the athletic type, try to walk for 30 minutes a day at least three to four times a week . You'll notice a big difference in the way you feel after just a few week.

In previous centuries, people didn't worry so much age related brain conditions. Forgetfulness, speech problems and confusion were simply considered part of getting old. Now that our bodies are remaining fit and strong for much longer, it's increasingly important that our minds also remain active, as much for our families sake as our own. Caring for a person suffering the effects of degenerative brain disease can be extremely draining both physically and emotionally.

Think about our brains.

The brain is the center of our nervous system and the most metabolically active organ in the body. It is made up of some 100 billion neurons and weight about 1.3 kilograms.

The brain utilizes about 20% of the total oxygen used by the body, so a good blood supply to the brains is crucial. Under normal circumstances, the brain uses a continuous supply of glucose as its source of energy. Without constant replenishment, the glucose reserve of the brain will be used in approximately ten minutes.

Food for the brain.

A healthy brain needs a healthy diet. Start the day with breakfast, there is increasing evidence that eating breakfast is associated with better memory function later in the day. A diet high in foods rich in antioxidants, such as fruits, vegetables, nuts and seeds is important for brain health. Additionally, DHA, an essential fatty acid found in deep sea fish (exp. Tuna) aids the proper function and development of the brain.

Take Ginkgo.

Herbs such as Ginkgo Biloba have long been used to help improve memory and learning ability, and may help slow progression of age related memory loss.

Ginkgo appears to improve cognition in a number of ways including its ability to affect blood flow to the brain and free radical scavenging. It is recommended as a long term solution for improving cognitive function.

Exercise for your brain.

Exercise increases blood flow and nutrition to the brain. Research indicated that regular exercise is associated with significant reduction of risk of several forms of cognitive decline. Even low intensity exercise such as walking can be helpful. A study found that you only walk 10,000 steps to enjoy the benefits.
About the Author
Bardnurz Sham, Write an article to educate people so that they can improve their life by eat well and have a wonderful life. web: Health And Longevity Feed: Health And Longevity feeds Need a good natural supplements product in the market? You will find the best natural products at *BestHerbSupplements.com
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