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Permanent Fat Loss - How To Get Rid Of Love Handles.

Aug 5, 2008
It's strange that we call the fat around our middle as love handles, because really, none of us love fat. You feel uncomfortable; you're tired and can never find clothes you would like.

Obviously you need to do sit ups to get rid of the love handles. Sit ups are great for toning abs, but beach ready, because the fat will still be covering your abs.

You've probably guessed it, but one of the things you should do first is to change your eating habits. The reason you're fat, is because you've taking in too many calories. Don't worry, you don't have to give up on all the food you love to eat, just start eating smaller portions more often.

If you regulate your meals to every couple of hours, but eat less at each meal, you will burn much more calories.

Try to opt for grilled, instead of fried because it has a lot of unhealthy fat which will not help lose the love handles. It's not that hard to do and will aid the fat loss effort you're putting in.

If you really want to accelerate the fat loss process, start eating more lean meats like fish and chicken. By doing this you are restricting your body's intake of foods that caused you to gain weight in the first place.

If you follow a healthy fat loss program you should lose about 8-12 pounds per month. But, since we live in society that's geared by instant satisfaction and the right way to lose weight seems way to slow, a lot of people are looking for shortcuts. That's why most people opt for going on a crash diet.

Crash diets are only a temporary solutions and only work while you're on them.

Starvation is the mainstay of most of these diets, therefore most people don't last very long, then you come down to earth and see that you have gained all the weight again.

Do not only do crunches to target your waistline, but include cardio exercises that will really work at burning off the fat. Cardiovascular exercise works your whole body and will help your body to begin losing even more weight.

It's good to start off with low intense walking if you're unfit, this is really the best exercise to burn fat off your waist. You'll push your metabolism into high gear if you can walk for about 45 minutes to an hour.

Do not procrastinate if you want to target your belly area. You will not get rid of those unwanted love handles if you not do something about it. There's no magic pill that's going to do the hard work for you. You should make a commitment to lose weight and stick to it. Good Luck!
About the Author
Want to avoid all the hype about weight loss? Then Roland du Preez's new FREE Guide will show you how you can lose weight without expensive and harmful drugs. To answer all your questions, you can visit his site at http://www.fatloss.4smartsurfers.coM
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