Home » Health » Supplements and Vitamins

What Are The Benefits of Vitamins

Aug 6, 2008
Vitamins are necessary organic compounds that are needed by the body. The compound can pass up as a vitamin if that compound cannot be synthesized by the organism in right quantities and thus the organism may need to get it from the diet. Vitamins are usually classified not by their structure but by their biological and chemical activity. Usually these set of chemicals are grouped under the alphabetized generic descriptor, which is why we have Vitamin A.

This first group of chemicals will include the retinal, retinol and many carotenoids. Essential nutrients that the body may need are different from the vitamins. Some of these essential nutrients are the dietary minerals, the fatty acids and the amino acids. Vitamins that can be absorbed by the body may assume different biochemical functions.

Some of these vitamins act as hormones like the Vitamin D, others may act as antioxidants like the Vitamin E and others may also assume the role of mediators in cell signaling and regulators of cell and tissue growth in the body. The other examples of vitamins, like the largest group B complex act as precursors for enzyme co-factor biomolecules. These vitamins are there to act as catalysts and substrates in the metabolism of the body.

Vitamins are usually obtained by the person thru the intake and the consumption of food that is rich in vitamins. But with the advancement of technology, vitamins are now produced and marketed as commodity chemicals.

The vitamins that can be consumed by a person can either be grouped as a water-soluble vitamin or a fat soluble vitamin. The water soluble vitamin is the one that can easily dissolve on water. The fat-soluble on the other hand are absorbed thru the intestinal tract with the help of lipids. There are 13 vitamins that can be helpful for humans; four of which are fat-soluble and the rest are water soluble.

The intake of vitamins is necessary in order to facilitate the normal growth and the development of any multicellular organism. For example the fetus at the mother's womb may need the vitamins in order for its body parts to develop well. The nutrients are necessary in order to effectively facilitate the chemical reactions that can produce and develop its skin, bone and muscles.

The moment the right amount of vitamins is not absorbed by the fetus then the child may develop serious health issues later on. In general, the vitamins that may be needed by the body can be taken thru the intake of food.

But there are other ways and means present in order to obtain these nutrients. There are some organisms within the body of a person that can produce the vitamin needed by the person. An example is the gut-flora and this can produce Vitamin K. Vitamin on the other hand is produced by the help of the ultraviolet in the sunlight. The moment the growth and development of the person has been completed, these vitamins are still needed so that cells, tissues and organs can be properly maintained.
About the Author
Paul Hata is active in various community and social programs aimed at providing access to health,education and jobs to all.Access 1000s of affordable Health,Fitness and Beauty Products here - EarlyPlanet.com and TradePlanets.com
Rating:
Please Rate:
(Average: Not rated)
Views: 138
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources