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Weight Loss Diet

Aug 6, 2008
Let us start with fats. All the fats are not bad. Confirm that the most of the fats you consume are burned. It's very important to take of your heart and veins. Consume olive oils and fats from nuts or oily fish and prevent hydrogenated vegetable oils or saturated fats such as butter.

Carbohydrates are the major energy source for you. Starch is the main form of carbohydrate in our food. It is present in a variety of cereals, vegetables and fruit, with major contributions from flour, potatoes beans and peas. Starch has the same energy value as sugars.

You need to take sufficient proteins to your body. Proteins are the most essential food ingredients. You can find adequate amounts of all the essential amino acids in meat, fish, eggs and dairy products. A few of the essential amino acids you can find such foods like beans, rice, nuts and seed foods. Protein drinks and shakes are often high in whey protein and are a good source of protein supplement.

Divide your meals into 5 to 6 small meals instead of large meals. Enjoy variety from each of the food groups every day. Reduce consuming refined grains and sugars.

At last, exercises keep your body fit and strong. Do exercises daily such as running, swimming, aerobics etc. These workouts will keep your body healthy. Not only healthy these workouts will make your body into good shape.
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