Home » Health » Weight Loss

Don't Panic When You Gain It Back

Aug 6, 2008
Every person in America claims to need to lose a little weight. This might come as a result from a doctor's recommendation or just having had a baby and wanting to lose those extra baby pounds. Sadly, dieting is the program that gets the most setbacks.

It is often hard to maintain that self-control that is needed to not eat the sweets or unhealthy fast food items that got you on the diet in the first place. One night you will find yourself in the fridge looking for something sweet to eat without even realizing that you are about to cheat on your diet. This accident is called a setback.

Setbacks do not discriminate, they are involved in every single program ever created. If you have not been eating healthy for a while, you body will complain to you for taking away its happiness while dieting. This type of biological setback is often not diminishable.

It is important to not get to upset or depressed when these types of setbacks occur. Overeating is often triggered by depression. Getting upset will only discourage you to continue rather than get you the desired results.

There is also the non-self-control created setbacks. This is when accidents happen that are out of your physical control. A car accident might get you put in bed for a while or a vacation has been pre-arranged and you are going to a place where the healthy diet you have set up isn't really on the menu.

Just accept that these things happen. Get back on your diet and work hard to catch up to where you are supposed to be. It is a matter of not allowing yourself to not get back on that diet.

No matter how healthy a person thinks they are, everyone can stand to get a little healthier. With that in mind it is a good idea to start your new program with a friend or relative. This will benefit both of you as they will get healthier and they can watch to make sure you stick to it.

You will have more self-control if you have someone working on losing weight with you. People working on something at the same time have a psychological effect on the people. Either they have a desire to win as if it were a contest or to nurture the other to reach their goals.

Either way, both people win because they are pushing each other to do their best in maintaining the diet. This cooperation keeps the number of setbacks to a minimum. However, if the two people cannot trust each other, setbacks can become easier.

It is wise to find another partner if this is the case. Make sure the person you have aligned with is someone with whom you can work before you set yourself up in this situation. The key to success in these situations is trust.

Do not allow a couple of setbacks to make you think you cannot achieve your goals. Take action and control if you have given yourself a certain timeframe to lose 20 pounds. A couple of setbacks cannot keep you from reaching your goals.
About the Author
There is a very new idea regarding weight loss. This weight loss formula has you using fasting to lose fat. You need to lift weight also in this plan. This flips around the idea that you need to eat many small meals a day to help the body shed fat. buy alli diet pill
Rating:
Please Rate:
(Average: Not rated)
Views: 144
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources