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How To Lower Cholesterol Through A Diet To Lower Cholesterol

Aug 6, 2008
The latest buzz that has everyone bothered these days is high cholesterol levels. You only need to worry about getting a high cholesterol level if you have a family member who has had it, are slightly overweight, and eat mostly fast foods. If this is the case, you should consider going on a diet to lower cholesterol which is the key to reducing cholesterol.

There is an easier way to keep your cholesterol levels low besides taking drugs that are geared towards reducing cholesterol. The easiest way to stay off cholesterol medication is to not smoke, drink alcohol in moderation, and make sure your get plenty of exercise. If you have any high risk factors for getting high cholesterol levels, like a parent or grandparent who already has it, then you should start implementing these easy tasks into your life right now.

If you wish to steer clear of any heart problems in the future that arise from high cholesterol levels, then you should start making sure that your cholesterol levels are low right now. Besides implementing the three changes mentioned above, there are some other steps you can take right now that will also help you.

One way of lowering your cholesterol is to start your day off with a nutritious breakfast filled with fiber. Studies have shown that the best way of reducing cholesterol levels is to eat a breakfast with at least 10 grams of fiber. A great meal that has the fiber you need which you can eat in the morning is oatmeal.

If you don't really like oatmeal or need a variety in your morning meals, you can also find some cold cereal that has the fiber you need. You can also add some produce to your meals to spice up the taste like bananas and apples. Kellogg's Special K Red Berries cereal is one of my favorite breakfast meals.

Another technique that you can use to lower your cholesterol is to stop using the plain oils you use for cooking and start using olive oil. This oil is the best vegetable oil on the market and is a healthier option that will improve your well-being. If you want to help get rid of the bad cholesterol while maintaining a normal level of good cholesterol, then you should try to have two tablespoons of virgin olive oil in your daily diet to lower cholesterol.

A further change you can make is to start eating some walnuts each day. Studies have shown that if you eat some walnuts daily, within four weeks you can greatly lower your cholesterol levels. Walnuts also help keep your blood vessels healthy which in turn keeps the rest of you healthy.

If you currently suffer from a high cholesterol level or have relatives who have a history of high cholesterol, then you should try to start reducing cholesterol levels now. Lowering your cholesterol can be a simple as making a few changes in your diet to lower cholesterol. You can start eating a breakfast filled with fiber, start using olive oil, and start eating a daily dose of walnuts. Just making these small changes will help keep your cholesterol low and provide you a healthier lifestyle.
About the Author
Delynda Lardone provides free information on how to lower your cholesterol, including advice on foods that lower your cholesterol, reviews of some natural diets to lower cholesterol, and low cholesterol recipes. If you want to learn more about how to reducing cholesterol, please visit our website on Diet To Lower Cholesterol.
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