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Win the Battle of Sinusitis with These Sinusitis Remedies

Aug 6, 2008
Are you losing the battle of sinusitis? Do you find yourself sniffling, sneezing, coughing and struggling to breath? Sinusitis can be one of the most frustrating experiences that you can ever endure. You find yourself running out of tissues, your head is all clogged up and you want to do nothing but run and hide somewhere. Sinusitis can be rough, however there are some sinusitis remedies that you can use to help you get over this condition.

One of the biggest contributors to sinusitis is allergies. Exposure to foreign elements and breathing them in can cause an allergic reaction that contributes to the sinusitis condition. Therefore, one of the best sinusitis remedies that you try is to limit your exposure to these foreign elements. The most common contributor is of course the infamous pollen. However, there are several other elements that you need to be aware of as well. These include pet hair, mold and dust.

One of the best sinusitis remedies that you can use is to do anything that will help you drain your sinus of the mucus buildup that is occurring as a result of the sinus swell up. Using a humidifier at home or work is one way you can do this. The humid air that you will breathe in as a result will loosen the mucus making it easier to expel from the body. Another way you can do this is to leave the shower running and breathe in the humid air that it creates.

Increasing your liquid intake also helps to clear out the sinuses. The liquid helps to break down the phlegm so that you can expel it from the body. Some of the best liquids to drink are hot liquids like tea, coffee or hot chocolate. These liquids provide two benefits. First, they allow for the break down of the phlegm as discussed earlier. Secondly, by breathing in the hot fumes that come from these liquids, this helps you to increase your humid air intake.

If the case of sinusitis is being caused by bacteria or viruses as opposed to an allergic reaction, you want to take a slightly different approach in your sinusitis remedies. One approach that you can take is to focus on building up your immune system in a way so that your body has the strength to fight off the illness. You should supplement your diet with as much vitamin C as you can. Vitamin C builds the immune system. You should also eat well, get some exercise and get the rest that your body needs to recuperate.

Bacteria and viruses can be spread from person to person so if you want to avoid getting sinusitis in the first place, one way you can do so is by limiting your exposure to these elements. This can be done by following some simple common sense strategies. For instance, if you see someone coughing and sneezing a lot, stay away from them so you don?t get infected. If you are touching a lot of items that other people are using, make sure you wash your hands after you done. These few simple disciplines will help you to win the battle of sinusitis.
About the Author
Go Visit Paul Tamens' Sinusitis Cure Website to *Completely* Get Rid Of Your Painful Sinusitis, Quickly and Easily, Using a Time-Tested at Home Remedy!
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