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How To Resist The Aging Process

Aug 7, 2008
If you're the type of person who would rather watch TV and eat all day long than giving you're muscles a little more stretch, better think twice. Here's the deal: this lifestyle speeds up aging. How? Well, inactivity accelerates aging in two ways: it decreases our muscle strength and gives us extra pounds.

Muscle meltdown
As we age, the quantity and strength of our muscle fibers diminish. Truth to the matter is, we lose two to four pounds of muscles every ten years. Decreased number and strength of muscles causes our muscles to lose flexibility, losing our usual range of motion and optimal strength.

Lack of exercise is to blame. It was found out that not exercising for even just a week weakens our muscles significantly. In fact, if you don't exercise for a month, you will lose almost 50% of your original muscle strength. Some people may not even notice their atrophied muscles because of the fatty buildup in their body. Blame that too to lack of exercise.

Gaining extra pounds
The simple logic here is that if you are inactive, you gain extra pounds, and extra pounds can age you. But hey, there's a missing link. How does an increase in weight speed up aging?

Researchers have recently found out that as people become heavier and became more insulin resistant (a common side effect of being fat and heavy), their telomeres (strands of DNA at the end of a chromosome that protect the tip from destruction and classically shorten with age) shrank more than those of people who didn't increase their weight and developed more insulin resistance, an apparent sign that the aging process was speeding up among overweight. Researchers suppose that the stress caused by increased weight and insulin resistance spawn inflammation and free radicals that damage cells. Simply put, a heavier body ages its own DNA.

The Solution
But the good news is, you can recover what you have lost and slice off what you have gained. Research clearly shows that a healthy lifestyle and exercise can help keep your DNA younger.

In studies, regular exercise has been proven to keep you from diabetes, muscle atrophy, cancer, stroke, Alzheimer's, and heart diseases. Regular workout helps prevent hypertension, reduces body fat, raises High Density Lipoprotein (good cholesterol), lowers Low-Density Lipoprotein (bad cholesterol), improves circulation, keeps the bowel healthy, and regulates key hormones.

Exercise
You can do jogging, cycling, walking, and swimming for thirty minutes a day for about five times a week. Doing these of higher intensity everyday can be helpful in bringing more blood and oxygen to our brain. These activities also guard your heart by lowering blood pressure, reducing LDL, and keeping arteries flexible to improve circulation.Exercise does not only keep you young, it also helps you sleep, firms you up, improves your mood, keeps you slim, and take note of this, charges up your sex life

Lifting Weight
Lifting weights should also be part of your roster of activities. Weightlifting for 20 minutes a day, twice a week can be of great help in having strong bones, and muscles, which of course includes the heart. For beginners, 3-5 pound dumbbells will do.

Breathing Exercise
Breathing exercise is one of the best activities to fight stress. It relaxes the body, thereby, keeping stress from burning you out. It also protects the body against free radicals that break down the elasticity of the skin.

Staying Young Is Just A Meal Away
Healthy foods to stay young? Of course, you've heard it before, probably when mom insisted to eat more apples and less burger even when you thought you were too young to age. Indeed, mom was right. You'll never know when you'll start to age until you notice some crumpling and folding on your skin. Premature aging might just be a sleep away. And you never want to see that happen.

But it's never too late. You can delay aging now by changing some items on your plates, and it's just another meal away.
About the Author
Paul Hata is active in various community and social programs aimed at providing access to health,education and jobs to all.Access 1000s of affordable Health,Fitness and Beauty Products here - EarlyPlanet.com and TradePlanets.com
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