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How To Grasp Cholesterol Readings On A Diet To Lower Cholesterol

Aug 7, 2008
Cholesterol is often misunderstood by the majority of people due to lack of knowledge. Generally cholesterol is beneficial because it helps our bodies operate but it can be bad. Learning the difference concerning the bad cholesterol and the good cholesterol will help keep us healthy. So, it's very important that we learn all about cholesterol readings in regards to our diet to lower cholesterol.

First, the good cholesterol has also known as HDL cholesterol (high-density lipoprotein). This cholesterol is good in high amounts as it helps keeps our body and cell walls in good shape by carrying away the cholesterol from our arteries and heart and flushes them out of our system.

Our bad cholesterol is known as LDL cholesterol and it is also known as low-density lipoprotein. Its main goal is to clog your arteries as much as possible over a long period of time which can lead to you having a stroke or heart attack.

This is why it is extremely important to get cholesterol readings. They typically include three items: a HDL cholesterol reading, a LDL cholesterol reading, and a total cholesterol reading. Most people just look for total cholesterol readings, but you need to keep an eye on all three readings.

Knowing the normal cholesterol numbers will help you learn when you need to start taking some action against your cholesterol. Your total cholesterol reading should be below 200. If it reaches 140, this can be very dangerous. Your LDL cholesterol should be below 130. If it reaches 160, then you need to start adjusting your diet to lower cholesterol. Your HDL cholesterol readings should be above 45. You should be concerned if it falls below 40.

To get your cholesterol tested, you should consult your doctor and he will be able to test your cholesterol levels. If you do wind up having a high cholesterol level, then you can change some things in your diet to lower cholesterol which will help in reducing cholesterol before your next visit. Make sure your diet has plenty of protein which you can find in dark meat and fish. Also include 6 servings of fruit and vegetables in your daily means and try to stay away from foods high in fat.

Once you learn the difference between good cholesterol and bad cholesterol it is easier to understand what the doctor is talking about when you go and get a cholesterol reading. You want more HDL cholesterol and less LDL cholesterol. Knowing the test results will help you determine if you need to be on medication or if you can just control it with a diet to lower cholesterol.
About the Author
Delynda Lardone provides free information on how to lower your cholesterol, including advice on specific foods that lower your cholesterol, detailed reviews of diets to lower cholesterol, and low cholesterol recipes. To discover more on cholesterol readings, please visit our website on Diet To Lower Cholesterol.
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