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Why Weight Training Is So Good For You

Aug 7, 2008
If you want to improve your general state of wellbeing, both physically and mentally, weight training can be of great help in the process. Lifting weights on a regular basis will be beneficial for your body and mind in a lot of different ways.

One of the great benefits of lifting weights is that your metabolism will increase, which means you will burn calories more efficiently. This happens because the processes involved in muscle repair and building needs a lot of energy. In this way, by having more muscles relative to your body weight will naturally help you burn fat easier.

It also makes the heart and circulation system more efficient and powerful. Your heart will be able to pump the blood with more power and a good circulation has a wide range of health benefits for your whole body.

Weight training also strengthens your bones in the most powerful way. This means you will have less risk of getting osteoporosis. Your back will naturally become stronger and you will have less risk of back pain and other back injuries.

By doing regular weight training you will start to feel more energized, your body will be able to perform daily tasks with more ease and it will be able to use its energy in a more efficient way. Your endurance increases and you will be able to walk, ride your bike and run longer distances without getting tired.

Weight training naturally improves you posture, as well as making your balance and coordination better. You will find that your body will move with more ease in a relaxed and calm way.

When you do weight training you naturally increase the amount of the natural brain substance endorphine. Endorphines has the great quality to increase your feelings of wellbeing and reduce any feelings of pain. So by doing weight training regularly you will feel more joyful and positive in your all day life.

Weight training really has so many benefits and is one of the best ways to exercise you body. You gain a good looking body that is both healthy and strong.
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