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5 Ways to Lose weight Fast

Aug 7, 2008
If you are desperate for ways to lose weight fast - it is up to you to make the changes and learn what you have to do to make it work. Firstly, there are no quick fixes. Secondly, you need to break a sweat to lose weight. Although, it may be difficult at first, but if you allow yourself time to slowly add changes to your lifestyle, your fat loss efforts grow into you. Hence patience is the key. Below are 5 ways to lose weight with now -

1. Get Moving - Any exercise is better than none. Once you start to build up your fitness, you'll be amazed at how quickly you feel the benefits of a healthier body. You'll have a lot more spring into your step, and the compliments you'll get will have you wanting to step out even more. And when your fitness improves, get into 'stop start' training - these kind of high intensity training will stimulate more of fat burning metabolism and get you into shape faster. But start out slowly.

2. Switching to wholegrain can melt your gut. Researcher compared two groups of over weight dieters - 1 group swapped white bread and pasta for whole wheat products while the other ate the same number of calories as the first group but didn't make the switch. Although all dieters lost about 10 pounds in 3 months, the whole grain eaters dropped twice as much abdominal fat. The study authors credit the extra fiber and anti oxidants in wholegrain, which helps control inflammation and insulin (a hormone that tells your body to store belly fat). The point here is, get into the habit of eating wholegrain products, fruits and veggies for that fiber boost!

3. When strength training, consider compound movements - you blast more calories. By focusing on sets of multi-joint exercises like squats, lunges and bench presses as opposed to isolation exercises like the bicep curls and crunches. The more muscle mass involved, the higher the calorie burn. And it is also a matter of intensity. You're going to burn more on the bench press than you can with bicep curls. Using isolation exercises to trim a particular body part doesn't work, so performing hundreds of crunches won't reduce belly fat. doing those crunches in addition to compounds movements, cardio, clean eating and a calorie deficit will reduce body fat cells, not just the abdominal area.

4. Cardio Workout, the Interval method. This is a mix of high intensity training and low intensity training. That means alternating between bursts of activity and fixed periods of less intense activity, or even complete rest. In fact, you can achieve more progress in a mere 15 minutes of interval training (done 3 times a week) than the guy grinding away on the treadmill for an hour! It's one of the best ways to torch your body fat.

5. Consider portion size. Many people are now eating low fat diets but they are eating larger portions. You need to get the balance right between calories consumed and calories burnt. The best way to get around this is plan for 6 mini meals a day (3 meals and 3 snacks), fill up your half plate with leafy veggies, don't go for that second serve, eat low fat snacks like fruits, handful of nuts and low fat yogurt, and eat sensibly.

The above tips are just some of the ways to lose weight with immediate results. The key here is, be patient and give yourself time to make the small positive changes. And don't expect to lose 20 pounds overnight - it's impossible. Just be realistic, and start changing your life around with small goals. These are simply the best ways to lose weight fast.
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