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Why High LDL Cholesterol Level is Harmful?

Aug 8, 2008
Lots of people are not in fact worried of the danger associated with high cholesterol level. As it generally happens, they only realize the harmful outcome of this when they already suffer from a heart attack or stroke.

If you do not want to have the same as one of these people, you should concentrate on what you eat and your diet, and certainly find time to do exercise regularly in order to preserve a healthy cholesterol level and evade the increase of LDL cholesterol.

The official name of the offender is LDL cholesterol, or the Low-Density Lipoproteins cholesterol, is one of the two types of cholesterol found in the body. It is considered to be the main cholesterol carrier in the blood, thus, but the excess of this cholesterol circulating in the blood can progressively build up in the walls of the blood vessels that feed your heart and brain.

LDL cholesterol has the capability to combine with other constituents, and this can form plaque that can clog those blood vessels. Thus, when this happens, you are under the danger of the happening of coronary artery disease, heart disease, and stroke.

As a result of the risk that a high LDL level brings, it is essential that you keep a desirable level of it. Human's body should preserve healthy level of low-density lipoproteins, which is 130mg/dL or less, in the bloodstream. A quantity more than this, particularly over 160mg/dL, makes you in a high-risk category. That is why it is very essential that you include in your diet low-cholesterol products and engage in regular exercise.

Moreover, in order to reduce the level of low-density lipoproteins cholesterol in the body, you are to increase high-density lipoproteins cholesterol level, or HDL cholesterol, which is measured to be good cholesterol. The HDL fights against the harmful build-up of LDL that can clog blood vessels. In order to increase the levels of so-called good cholesterol, a healthy and low-fat diet on top of regular training should become to be a part of your existence.

Keeping your LDL cholesterol at an appropriate level can help lower your risks for both heart attack and stroke. Should your LDL cholesterol level be higher than the standard level, you have to look for your doctor's advice as soon as possible.

How to lessen LDL cholesterol level?

It's obvious that the activity level of the low-density receptors should be better in order to lower LDL cholesterol. A number of medications such as Zetia and low-fat and cholesterol diets can help to boost the LDL receptor activities. The idea of the treatment for high cholesterol is to cut the triglyceride levels, lowering the LDL or the bad cholesterol and at once improving the "good" (HDL) cholesterol levels. Lessening of total cholesterol by 10 percent can be the occasion of a 30 percent reduction in coronary heart disease.

Ordinary physical exercises, losing excess weight, diet that is low in cholesterol and saturated fats is the essence of low-density lipoprotein cholesterol managing involves. Sometimes it occurs when healthy food and gym do not seem to help lower the LDL cholesterol to acceptable levels, and then medications are prescribed. Statins are the most common medications that help us to lower LDL cholesterol levels.
About the Author
CholesterolReviewer.com website is a place for cholesterol tablets reviews and ways to lessen cholesterol levels advice. You'll find further info about zetia by visiting Cholesterol Lowering Medications Guide.
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