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Heart Disease : Risk and How to Prevent

Aug 9, 2008
Every 34 seconds a person in the United States dies from heart disease. This identify that heart disease is significant health complication. Heart disease is a common word that refers to a variety of acute and chronic medical conditions that affect one or more of the components of the heart.

There are many risks factors can lead you to heart disease. One factor is increasing age. Over 83 percent of people who die of coronary heart disease are 65 or older. At older ages, women who have heart attacks are more likely than men are to die from them within a few weeks. If your parents have a heart disease, you are also more likely to develop to heart disease more than other people. Most people with a strong family history of heart disease have one or more other risk factors. According to a study, smokers are 4 times that of nonsmokers developing coronary heart disease.

High blood cholesterol and high blood pressure are the factors of hear disease too. As blood cholesterol rises, so does risk of coronary heart disease. When other risk factors are present, this risk increases even more. High blood pressure increases the heart's workload, causing the heart to thicken and become stiffer. It also increases your risk of stroke, heart attack, kidney failure and congestive heart failure.

Low in exercise is a risk factor for coronary heart disease. Regular exercise can help to prevent heart disease because it causes you to be obesity and overweight. Obesity and overweight people are more likely to develop heart disease and stroke even if they have no other risk factors. Excess weight increases the heart's work. It also raises blood pressure and blood cholesterol and triglyceride levels, and lowers good cholesterol levels.

Heart disease can let you very suffer from its symptom and have to spend a lot of money for the heart disease treatment. So it is necessary to take care yourselves out off the risk to be heart disease.

Start with your diet, a heart friendly diet emphasizes foods low in fat, and high in complex carbohydrates. You have to avoid red meat, butter, cheese, ice cream, and other foods high in saturated fat, add fair amount of fish in your diet. Eat lean chicken and have fruits and vegetables daily. When you cook your meal, you ought to reduce or eliminate the foods that are processed or fried. Eat a high quality protein such as beans and soybeans because beans and soybeans are good for you from heart disease. Garlic is very good for prevent heart disease as well. It lowers cholesterol and triglycerides, reduces blood pressure, help prevent the clotting of blood that cause heart disease.

Regular exercise is essential for keep out of heart disease. Habitual suitable exercise can help to prevent heart disease. Anyway you should work out regularly and long term. Exercising can help control blood cholesterol, diabetes and obesity, as well as help lower blood pressure in some people. Many experts suggest that a 30 minute walk 3 to 5 times a week is sufficient to protect heart disease. On the other hand, if you are a heart patient or are over 40 and have not been exercising regularly, you should necessary to consult a doctor before beginning any exercise program. Yoga is an excellence exercise which you can opt to less the risk of heart disease as Yoga is stretching exercises can improve circulation to the heart.

Heart disease can impact on the sufferer's life, modern medicine has developed several effective treatments for heart disease, ranging from drugs and lifestyle improvements right through to surgery. Of course, prevention is always better than cure, so living a healthy lifestyle, eating more fruits and vegetable, and exercise regularly can protect you from hear disease.
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