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The Best Ways to Lose Belly Fat Quick

Aug 10, 2008
Looking for great ways to lose belly fat quick? Below are 5 of the best ways to help you lose belly fat for good-

1. Set your priorities, find out how bad you really want to lose weight, and are you patient enough to stick it out for the long term. It can't be some passive fancy or a short term thing. It needs to be a new found passion that you have, and can manage not only for this week, but for the coming months and years.

2. Snack Smart - Keep plenty of crunchy, healthy foods around. Raw veggies, almonds, or fat-free popcorn can really help in a pinch where you must eat something! Or better still, substitute an activity for eating. Call a friend, go for a bike ride or take a walk. Anything but eating when you should not! Planning ahead is the key to combating possible cravings or avoiding vulnerable situations - that way you won't wreck the effort you've put in to losing the weight.

3. Limit the extra toppings that you add to any meal or food. The taste maybe great but it is just not worth the calories. A baked potato is great if done correctly, however the first thing most people do is add butter and sour cream - and that my friend can is the extra bad calories you don't need.

4. A healthy breakfast will fire up your metabolism! Not only will a healthy breakfast refuel your body to help jump-start your day, it will help you consume more vitamins and minerals, less fat and cholesterol; improves your concentration and productivity throughout the morning; can help lower cholesterol and reduce the risk of heart disease; and more importantly, control your weight by curbing your appetite. When preparing a healthy breakfast, consider fruits and vegetables, 100 percent juice without added sugar, making your own smoothies, Whole-Grains such as rolls, bagels, hot or cold whole-grain cereal, low-fat bran muffins or Melba toast, dairy such as skim milk, low-fat yogurt cups or low-fat cheese like cottage and natural cheeses, and taking in protein like hard-boiled eggs, or peanut butter

5. You need to exercise at least three to four times a week just to maintain your fitness levels, so if you are really serious about shedding those pounds, exercise. But Don't over do it, your body needs rest and adjustment time. Start gradually with a walk of 20 - 30 minute sessions. Don't start jogging, or you will most certainly encounter shin splints. Once your legs and body are adapts to the extra physical activity, begin jogging a little at first and then gradually increase the time and distance. After the first couple of weeks of soreness, you will be amazed at how your body adapts. Once your fitness and health permits, look at interval training and strength training - this is the best way to shape up fast and tone your body.

Losing weight is a lifestyle change - and it won't happen overnight. Like anything else, time is your friend. And if you patient and continually work at changing the way you live now, you will rip the benefits of fat. Keeping at it is one of the best ways to lose belly fat quick.
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