Home » Health » Weight Loss

Does A Low Carbohydrate Diet Get Rid Of And Help You Lose Stomach Fat Fast?

Aug 10, 2008
There are many well-known diets that are considered low-carbohydrate diets. Some of these diets are the Atkins diet, the South Beach diet and the Zone Diet to name just a few.

The main gist of this type of diet is to limit the intake of foods that are high in carbohydrates. This article will give you some things to think about and will help you make the decision as to whether this type of diet is for you.

A good place to start in our discussion of low-carbohydrate diets is to first understand what carbohydrates are. Carbohydrates are substances in our food that provide our bodies with energy and calories. There are two kinds of carbohydrates. They are simple and complex. Sugars make up the simple carbohydrates and starches and fiber make up the complex carbohydrates.

When you eat foods with carbohydrates in them, the foods are broken down into sugars known as glucose, and this is what makes your blood sugar go up. The insulin is secreted to help counteract the higher blood sugar and then the sugar is taken from the blood and is formed into fat. When this system doesnt work correctly, too much insulin may be produced in your body as it attempts to bring the sugar level down. If your insulin level is too high, you have the possibility of gaining weight. Eating a low-carb diet will help to keep your blood sugar at a normal rate.

What must be understood is that just because a low-carb diet will keep your blood sugar in check does not mean that you are eating fewer calories. Low-carb diets suggest the use of low-carb snacks. These snacks have alcohol sugars contained in them. A lot of calories are contained in these snacks and also may cause some uncomfortable side effects such as gas, cramping and bloating. You will find that low-carb diets are actually too low in carbohydrates causing you too feel drained of all your energy, and very tired.

You want to make sure that if you are going to follow a low-carb diet that it contains meats such as fish and poultry, lots of vegetables and lots of water. You do not want to follow a low-carb diet that contains a lot of red meat or cheeses. These can contain a lot of saturated fat, which is not good for your heart.

As you make a decision as to whether you are going to follow a low-carbohydrate diet, look at what your goal is. If your goal is to lose weight, this type of diet may not be your best option, as a low-carb diet should be followed if you are trying to stabilize your blood sugar. If you are trying to lose weight, you should look at some other options such as a calorie-switching plan.
About the Author
Fat Loss Shocker is #1 Trusted Source to get all the Latest Tips on Fat Loss and 6 Pack abs. Lose belly fat with No Late Night Informercial Gimmicks, No Diet Pills and No Crazy Diets!. Learn the Real Celebrity Fat Loss Secrets that Work and Lose 8 lbs Every 10 Days!

How To Lose Abdominal Fat
Rating:
Please Rate:
(Average: Not rated)
Views: 378
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources