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How To Lose Weight Drinking the Right Amount Of Water To Lose Fat Fast

Aug 11, 2008
Are you trying to lose weight? Are you drinking a lot of fluids, in particular water? We are going to discuss what water does for you and your body and how it can help you lose that weight. So lets look at what water does for your body.

To begin with, water makes up over half of your body. A lot of the parts of your body are made up of water, from your blood to your lungs to your brain. Water does several things for your body:

Takes oxygen to your different cells
Gets rid of a lot of waste
Protects various parts of your body such as organs and joints
Helps to regulate the temperature of your body
Takes nutrients from the foods you eat to your organs
Improves digestion
Helps to get rid of that bloating feeling
Helps get rid of water retention
Helps to regulate your metabolism
Helps to lower your appetite

Now that you see what water does for you, you can see why you should make sure that you drink a lot of it. Notice that if you are trying to lose weight, water will help you regulate your metabolism, will help to lower you weight and get rid of that water retention. How much water should you drink?

How much water you should drink is a question that doesn't seem to have just one answer. One answer is to cut your body weight in half and take the result and that is the number of ounces of water you should drink each day.

The traditional answer suggests that we should drink 64 oz. of water a day. Some people believe that even this is not enough. It has been suggested that you should drink an additional 8 oz. of water for each 25 pounds of weight that you want to lose.

Some experts even suggest drinking an ounce of water per scale pound. Obviously this is a great deal of water. Whatever the correct answer is, it is most important that you drink plenty of water for your body to function at its optimum level.

Remember that your daily intake of water does not come totally from water. Water will come from both the other liquids that you drink as well as the foods that you eat. If you are trying to lose weight, the best liquid to drink will be water.

Watch the intake of soda and sports drinks as they have a lot of calories and sugar in it. If you use drink juices, drink a lot of fresh juice. Fresh juices will provide you with nutrients as well as necessary vitamins.

Here are a couple of other tips that you might want to remember.

If you are exercising, which you should be if you are trying to lose weight, don't forget that you lose water while exercising. So you should drink an additional 8 oz. of water for every 20 minutes that you exercise. Always match the amount of alcohol that you drink with the amount of water.

It is important for you to drink a lot of water whether you are trying to lose weight or not. However, it has been proven that drinking a lot of water along with eating several small meals of fat-burning foods as well as exercising will help you attain your desired weight.
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