Home » Health » Fitness

Fitting Effective Exercise Into A Busy Lifestyle

Aug 11, 2008
In today's busy lifestyles, getting rock hard abs and a beautifully toned body is one of those items that keeps getting bumped to the bottom of your to do list. After all, who has the large amounts of time and money to invest in a gym membership?

If you want to get fit, think quality rather than quantity. You can increase the intensity of the exercise you already get, add exercise where there normally isn't any, and add in high-intensity workouts like the Ten Minute Trainer into your day. This allows you to make the most of the few moments you do have and incorporate them into your daily activities.

Increase The Exercise Already In Your Daily Routine

We all exercise every day, but if you want it to increase the level of fitness in your day, you need to up the intensity a bit. Commuting to work is a great place to start. If you already walk or bike to work, you simply need to increase the speed.

Even basic house and yard work makes a great workout! Simply work faster to get your heart rate up or carry a weight along. Fun activities you do with your significant other are another great way to add some toning and building; you can increase the results of your 10 Minute Trainer and other exercises by going dancing, playing sports, or other physical activities. Playing with your kids helps a lot too.

Adding Activity Into Non-Physical Jobs

If you happen to sit at a desk all day, cleaning your office for exercise may not be the best idea. Instead, use a quick minute here or there to do a few stretches. This will keep you relaxed at work and ensure you are ready for the Ten Minute Trainer or other exercise program when you get home.

Simple exercises like tightening and relaxing your stomach muscles and flexing your arms and legs can be done while you are working. If you bring a towel and an extra set of clothes, you can use your lunch break to get in a jog, a game of tennis with a coworker, or other activity for a quick workout.

Add In A Home Workout Program

When you don't have time to include a full workout video that can easily take up to an hour or more of your time, look for quality. Programs such as the 10 Minute Trainer take moves that are proven to work and pack them into a short program. This type of system also has a variety of workouts that take only ten minutes so that you get the benefit of a well-rounded exercise program without the time commitment.

Getting physically fit and toned doesn't have to involve a lot of time, you simply need to make the most out of the time you do have. Increasing the intensity of the exercise you already get, adding exercise into situations where you normally get none, and starting an intense workout program like Ten Minute Trainer are great ways to get started. Besides, researchers have found that short periods of intense exercise can be just as effective as an hour straight in the gym!
About the Author
Author is a freelance copywriter. For more information on 10
Minute Trainer
, please visit http://www.extremebodyworkout.com.
Please Rate:
(Average: Not rated)
Views: 128
Print Email Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources