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Fat Burning Foods - What Are They?

Aug 12, 2008
When you are trying to lose weight and flush out the fat from your body at the same time, there are more fat burning foods than you would imagine. The surprising thing is that the foods on this list are ones you might normally eat anyway, and may even like. By incorporating the following foods into your weight loss routine, you will find the unnecessary fat from you body melting in record time.

The first group of foods that fall into a fat burning category is fruit. This list includes apples, apricots, blackberries, blueberries, cantaloupe, cherries, cranberries, grapefruit, grapes, honeydew melons, lemons, limes, mangoes, pineapples, peaches, pears, raspberries, strawberries, and watermelon. These are considered among the best of fat burning foods. They help burn unnecessary fat, and offer a "fix" for your sweet tooth.

Of course, vegetables are also going to be a part of this list. Artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, corn, cucumber, eggplant, green beans, lettuce, mushrooms, okra, onions, peas, peppers, radishes, red cabbage, sauerkraut, scallions, spinach, string beans, and turnips all contribute to burning fat you don't really need. If you study this list of fat burning foods, you will see that many of these vegetables are foods you already enjoy on a regular basis. Many of you also add some garlic, which is another fat burner, to season these vegetables.

Other foods included on this list are fish and seafood such as cod, crabs, flounder and lobster. This adds in the protein part of your meal. You don't even have to be creative to whip up some delicious, yet fat burning meals from this list of food. It contains everything you need to create some memorable dinners for your family and friends.

Another surprising item that is considered one of the great fat burning foods is milk. There have been studies that show people who don't drink a lot of milk retain more unnecessary fat than those who drink a healthy amount of it. The same can be said for bread, especially dark bread such as pumpernickel and wheat. It turns out that it's not the bread you need to worry about. It's what you put ON the bread. Bread, itself, will cut your appetite and keep you from eating things that are not good for your weight and fat loss.

Taking foods from this list will help you more than you can imagine when it comes to ridding yourself of unwanted and un-needed fat from your body. You can live quite well eating these foods, and also turn them into satisfying meals.
About the Author
If you would like to see a personal review of Foods to Avoid If You're Trying to Burn Fat visit the authors site http://fitnessguidereviewsite.com
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